Pumpkins are 200 ~ 300g a day, which can be fried and boiled.

50 grams of brown sugar and 300 ml of boiled water (warm and cool in as one pleases) are drunk twice in the morning.

The three kinds of "snacks" don't have to be served together, but they can take turns to "be on duty". In addition, we should keep a light diet, stay away from hot fried foods, eat more vegetables and fruits, and avoid spicy tobacco and alcohol.

There is also a vegetable diet. Here are the recipes:

Ginger spinach: 250g of spinach,

25g of ginger, 2g of salt, 3g of soy sauce 1 5g, 3g of sesame oil, 0g of monosodium glutamate 1 g, 10g of vinegar 1 ml, and 0g of pepper oil1g.. Choose the yellow leaves of spinach, cut off the fibrous roots and keep the red hearts, then fold them into long sections of 6-7 cm, wash them repeatedly with clear water, take them out and drain them for later use. Wash ginger and mash it for later use. Fill the pot with clean water about 1000 ml, bring it to a boil, pour in spinach, take it out after about 2 minutes, and let it cool for later use. Mix ginger juice and other seasonings into spinach, mix well and serve. It has good curative effect on constipation due to intestinal dryness, and can also be used for elderly constipation and habitual constipation.

2. Stir-fried shredded lean meat with mung bean sprouts: 300 grams of mung bean sprouts, 0/00 grams of lean pork 100 grams, and proper cooking oil are used to make home-cooked dishes. Eat every morning and evening. Mung bean sprouts are rich in cellulose, which can stimulate intestinal peristalsis and have laxative effect.

3. cold celery: use fresh celery100g, wash it with boiling water, cut it into small pieces, add proper amount of vinegar, monosodium glutamate and refined salt, or add a little sugar, and mix well to eat. It has the effect of lowering blood pressure and relaxing bowels.

4. Stir-fry potato shreds or slices: wash potatoes and cut them into shreds or slices, add seasonings such as onion, monosodium glutamate and refined salt, and fry cooked food in oil. It has the effect of relaxing bowels.

5. Stir-fried shredded lean meat with onion: Take appropriate amount of onion, lean meat and cooking oil to make home cooking. It can lower blood sugar, reduce blood fat, moisten intestines and relax bowels.

6. Stir-fry sweet potato leaves: 250 grams of sweet potato leaves, stir-fry with a little seasoning such as oil and salt, 1 time, twice a day. It has laxative effect.

7. Stir-fried bitter gourd: Stir-fry with fresh bitter gourd, 50-100g per meal, twice a day. Has the effects of lowering blood sugar and relaxing bowels.