The biggest feature of brown rice is that it contains germ, which is high in vitamins and cellulose. Eating it often can reduce fat and cholesterol. Brown rice also contains a lot of zinc, which can improve the rough skin. Brown rice can be bought in general supermarkets, and brown or light brown brown brown rice with fragrance is the best. Before making steamed brown rice, you should soak brown rice for about 30 minutes, and then cook it like rice porridge. Steamed brown rice can stimulate the secretion of gastric juice, contribute to digestion and absorption of nutrients, and have the effect of reducing fat.
Sorghum is suitable for snacks.
Sorghum rice is a little rough for porridge and cooking, but grinding sorghum rice into flour to make snacks is a lot more delicate and nutritious. Sorghum rice is most suitable for making a snack called sorghum cake, that is, grinding sorghum rice into powder, adding baking powder, sugar, eggs and appropriate amount of water to make it thick, kneading it into dough, steaming it flat, frying it in an oil pan, and sprinkling sesame seeds.
Coix seed soup is the most nourishing.
Full-grained coix seed is fresh and sticky, and many people like to eat it, but few people know that coix seed has many nourishing effects. Chinese medicine believes that coix seed has the functions of strengthening bones and muscles, strengthening spleen and stomach, eliminating edema, expelling wind and dampness, and clearing lung heat. Coix seed is a very good tonic for women. A large amount of vitamin B 1 can make the skin smooth and white, and it can also play an anti-uterine cancer role. Coix seed is slightly cold, so it is not suitable for cooking porridge or eating it alone. It is very suitable to cook soup with some foods that can warm up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect. Coix seed is not easy to digest, so try not to eat more, especially for the elderly, children and patients with stomach cold and gastritis. When eating Coix seed, be sure to eat in moderation and don't eat too much.
Buckwheat noodles help growth.
Buckwheat noodles are gray-black, which is ugly and has high nutritional value. There are various ways to eat buckwheat noodles, but people are most used to making noodles with it. The protein of buckwheat is higher than that of rice and flour, especially for children growing up. It is more suitable to eat some buckwheat noodles, in which lysine and arginine help children grow taller and make them smarter. However, when making buckwheat noodles, there are also some points that need attention. The most suitable collocation of buckwheat noodles is to use minced meat and cucumber for cold salad. Buckwheat noodles are cold and easy to hurt the stomach, so they must be soaked for a long time until they are soft, taste better and are easier to digest. Cucumber can make buckwheat noodles fresher and less greasy, and minced meat is best with minced mutton. Mutton warms the stomach and buckwheat is a good match. The most suitable for eating buckwheat is the elderly and children. Eating buckwheat noodles is helpful for the elderly to reduce blood fat and blood pressure. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner, because they are not easy to digest and should not be eaten too much every time.
Glutinous rice is best for making mash.
Glutinous rice can be used to cook porridge or make glutinous rice balls, but the healthiest and most magical way is to make it into mash wine. Glutinous rice can help digestion and soothe the nerves, and can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after being made into fermented glutinous rice, and it is more convenient to eat. You can mix glutinous rice, coix seed, lotus seed powder, yam powder, euryale seed powder, poria cocos powder and distiller's yeast in a proper amount, put the evenly mixed raw materials into a porcelain-lined basin, add appropriate amount of water, steam them in a steamer for 1 hour, take them out and let them cool, mix them with distiller's yeast, and put the basin in an environment of about 25℃, about 36 ~ 45℃. If you like sweet food, you can add some rock sugar, and the fermented glutinous rice wine can be taken at noon and evening, which can not only help digestion, but also calm your nerves and make your stomach feel very comfortable.