First, roast meat with fermented bean curd
Materials:
750g pork belly (or ribs) with skin, 5 pieces of fermented bean curd, appropriate amount of mushrooms, wax gourd, cinnamon, onion, ginger, garlic, aniseed, red wine, soup stock, salt and sugar.
Practice:
1, pork belly with skin washed and cut into pieces;
2. Cut the onion into sections, slice the ginger, pat the garlic loose, peel and cut the melon, mash the fermented bean curd, and add red wine to make a paste;
3. Put the meat into hot water and roll away, then remove it after discoloration;
4. Take the pan, pour a little oil, add onion, ginger and garlic, stir-fry until fragrant, add pork, mushrooms, cinnamon and aniseed, stir-fry for a few times, pour in fermented milk, stir-fry for a few times, add broth, boil with strong fire, simmer with medium fire, add wax gourd and salt after 20 minutes, collect juice with strong fire after 40 minutes, and serve.
Second, dried noodles with vegetables
Recipe raw materials
Onion, ginger slices, shrimp, scallop, fungus, cabbage, dried noodles, seasoning.
Production method
1, put Tintin oil in the pot, saute ginger slices with shallots, put clear water, add dried shrimps and scallops to boil, and soak the fungus in water.
2. When boiling water, wash the Chinese cabbage and cut it into sections.
3. After the water is boiled, put the vermicelli into it and cook it. Add white, a little soy sauce, salt, chicken powder, spiced powder and coriander, and you will be out of the pot!
Health tips
Dried noodles can be used as a baby's dinner, with vegetables as raw materials, which can meet the baby's nutritional needs without extra preparation.
Three, shrimp and tomato burrito
Materials:
Flour (20g), shrimp (200mg), diced tomatoes (200mg), chopped green onion, salad dressing, black pepper, a little salt and lettuce.
Practice:
1, pinch the dough into strips, cut into small pieces, flatten it and roll it thin. Pan, turn on medium heat, put the cake in, turn it over and bake it slightly after it is cooked.
2. While making pancakes, mix the cooked shrimps, diced tomatoes, chopped green onion, salad dressing, black pepper and a little salt.
3. When the cake is warm, roll the stuffing and lettuce leaves to eat.
Iv. Fructooligosaccharides and assorted fruit rice noodles
Recipe ingredients: Heinz gold loaded DHA+AA fructooligosaccharides formula nutritional rice flour 25g.
Production method:
1, put the warm milk into Heinz gold-packed DHA+AA fructooligosaccharides formula nutritional rice flour.
2. After standing, use chopsticks to make it into a paste clockwise.
Health tips: Fructooligosaccharides can selectively proliferate beneficial bacteria such as Bifidobacterium, Lactobacillus, etc. in the intestine, so that beneficial bacteria have an advantage in the intestine, inhibit the growth of harmful bacteria, and have a protective effect on the intestine, thus enhancing the immunity of the body. Fruits are rich in vitamin B, vitamin C, vitamin E, etc., which is beneficial to the healthy development of the baby's nervous, immune and cardiovascular systems.
Five, pear water swallow porridge
Recipe ingredients:
Pear 1 piece, oatmeal, water.
Production method:
1, pear washed, peeled and cut into small thin dices, boiled in water.
2. Add oatmeal after 10 minutes, and cook for another 20 minutes until the oatmeal is rotten and soft.
Health tips:
Pear contains protein, fat, malic acid, fructose, potassium, sodium, calcium and cellulose. Every100g of oatmeal contains 66.9g of carbohydrate, 5.3g of dietary fiber, 0.5g of protein/kloc-0, 0.86mg of calcium/kloc-0 and 7mg of iron.