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Is canned yellow peaches high in calories

Canned yellow peaches is a kind of canned food made from yellow peaches, canned yellow peaches is relatively high in calories, eating will get fat. Canned food is not only sugar heavy calorie high, in order to health to eat less, canned fruit are not as good as fresh fruit, are processed, the original nutrients are gone, left high calorie.

Yellow peaches are very nutritious, rich in antioxidants (α-carotene, β-carotene, lycopene, lycopene and vitamin C), the pulp contains a large number of human pectin and cellulose, iron, calcium and a variety of trace elements such as selenium, zinc and so on, significantly higher than other fruits. Yellow peaches are soft and hard to eat, sweet and acidic, with aroma, medium moisture, mature sugar 14 ~ 15 degrees.

Canned yellow peaches to buy notes

1, whether the preservatives: according to the relevant provisions of the state, canned food can not contain preservatives. And some illegal enterprises use preservatives to cover up their improper management of the sanitary environment in the food processing process, inhibit the propagation of microorganisms in the food, in order to extend the shelf life of the food.

2, see whether the color is natural: some canned yellow peaches bright color, which is because it contains pigment, edible coloring in some canned food is allowed to use, but the amount of use, the scope of use must be controlled within national standards.

3, see whether the label is complete and clear: picking canned yellow peaches, first look at the outer packaging is neat and clean, whether the handwriting printing is clear, whether the label is complete and formal. Formal manufacturers of canned food labeling is complete and clear, should be marked with the name, factory name, factory address, ingredient list, net content, solids content, the implementation of the standard code, quality level, shelf life.