The effects of deep-sea fish oil and lecithin
The effects of fish oil:
1. The main function of fish oil is to lower cholesterol and prevent vascular diseases. EPA is called a "vascular scavenger". It has the function of clearing and clearing the heart blood vessels, thus preventing a variety of cardiovascular diseases.
2. Fish oil contains a large amount of DHA. DHA is an indispensable material basis for the formation, development and operation of brain cells. It can also help activate weakened retinal cells, thus replenishing the brain and improving health. Vision, preventing myopia.
3. DHA is also an essential component in breast milk and can enhance human immunity. The applicable diseases of deep-sea fish oil include hypertension, high cholesterol, hyperlipidemia, cerebrovascular disorders, myocardial infarction, arteriosclerosis, glaucoma, cataracts, etc.
4. Deep-sea fish oil can also prevent Alzheimer’s disease. Experts believe that the human body should obtain at least 200 to 300 mg of DHA every day, but the average person can only consume 60 to 80 mg of DHA in food. Therefore, for the elderly who are prone to Alzheimer's disease, appropriate supplementation of some DHA can not only protect the heart, but also protect the healthy growth of brain cells.
Function of lecithin:
1. Protect liver function.
2. Nutritional products for diabetic patients.
3. Keep blood vessels open.
4. Promote fetal and infant nervous system development.
5. Beauty effect.
6. Prevent Alzheimer’s disease.
7. Prevent and treat gallstones.
8. Regulate emotions and relieve psychological stress.
Deep-sea fish oil refers to the unsaturated fat components extracted from fish animals in the deep sea, namely EPA and DHA. Since nutrition surveys have found that human health requires unsaturated fatty acids to maintain health, and the social population has excessive saturated fat, a large number of commercial organizations have developed this type of supplements. However, there is no authoritative data to clinically prove that this product has the function of treating high blood pressure. In addition, it is affected by the craftsmanship, so use it with special caution. What are the effects of deep-sea fish oil?
1. EPA can unblock blood vessels: it helps to keep blood vessels open, prevents the occurrence of blood clots, and prevents the occurrence of stroke or myocardial infarction; removes accumulated fat in the blood, prevents arteriosclerosis and prevents The occurrence of peripheral vascular obstruction.
2. DHA can strengthen the brain and improve intelligence: it is an indispensable material basis for the formation, development and operation of brain cells. It can promote and coordinate the conduction of neural circuits to maintain the normal operation of brain cells. Appropriate DHA supplementation for students and office workers who overwork their brains can enhance memory, concentration and understanding, while DHA supplementation for the elderly can help active thinking and prevent Alzheimer's disease.
Regarding the efficacy and role of deep-sea fish oil, experts have the following opinions:
Eating more deep-sea fish oil may be harmful
Bian Huawei, an expert in the nutrition department of Zhongshan Third Hospital:? I would not recommend deep-sea fish oil to people who come in for nutrition advice. It is not ruled out that deep-sea fish oil has health-care effects, but eating too much may also cause damage to the human body. Deep-sea fish oil is actually a kind of fat, a simple polyunsaturated fatty acid. Each type of fat has so-called adverse reactions when used alone. Therefore, from a nutritional perspective, doctors never recommend that people take only one type of fat, but rather Include all types of fat. Taking deep-sea fish oil as a health supplement in addition to the normal diet will undoubtedly increase the caloric intake in people's diet, which is also a dietary habit that is not conducive to human health. ?
Wonderful recommendations: The efficacy and role of grapefruit The nutritional value of strawberry The efficacy and role of sugarcane The efficacy and role of pear The efficacy and role of cherry tomatoes How to eat kiwi fruit Conveniently, simply and quickly How long should bayberry be soaked in salt water What are the benefits of boiling water with water chestnuts? Can roses and lemons be soaked in water together?