It can also be eaten as fruits and vegetables, the best antioxidant fruit, which can effectively delay skin aging and whiten skin.

2. Cut into pieces or granules

Can be cut into irregular small pieces at will, bite by bite, more crispy and delicious; You can also add salt, salted plums, salted plum powder, etc. According to your different tastes. If you put it in the refrigerator, it will taste better.

fruit juice

Need to add a proper amount of cold water, according to personal taste and physical needs to add rock sugar, milk or honey. Delicious and fragrant, it is one of the top drinks. It can nourish skin and restore luster.

Guava red heart or white heart, which is delicious?

2

The taste is similar, but the guava with red heart smells "dull". For diabetics, eating red-heart guava is better.

Guava with red heart is a kind of fruit especially suitable for diabetics. It not only contains a lot of vitamin C, but also contains an ingredient similar to insulin, which can accelerate insulin secretion and reduce the elevated blood sugar. In addition, red heart guava also has a certain regulatory effect on human immunity and can inhibit the occurrence of diabetic complications.