efficacy and function
1. hypoglycemic effect. Modern medical research has found that Siraitia grosvenorii is rich in glycoside, which is 3 times sweeter than sucrose, and has the function of lowering blood sugar, which can be used as an adjuvant treatment for diabetes. Chinese medicine also believes that diabetes is a thirst-quenching disease caused by heat and fluid injury. Siraitia grosvenorii can not be used as the main therapeutic drug, but it can be used as an auxiliary treatment and has a great effect.
2. Anti-aging effect. Siraitia grosvenorii is rich in protein and vitamin C, which has anti-aging effect. Traditional Chinese medicine believes that Siraitia grosvenorii can prolong life, and modern medicine also believes that Siraitia grosvenorii has a certain effect on delaying aging.
3, prevention and treatment of scurvy, anti-cancer effect. Because Siraitia grosvenorii is rich in vitamin C, eating it can prevent scurvy and cancer. The ability to store selenium in human body is very weak, so it is necessary to eat foods with high selenium content frequently to get enough selenium. Siraitia grosvenorii is worthy of the legendary immortal fruit, and it also has selenium content.
4. beauty beauty's role. Siraitia grosvenorii has the effect of scavenging free radicals, so Siraitia grosvenorii can be used for beauty, and it has the function of beauty beauty when it is made into steamed brown rice.
5. Hypolipidemic effect. Modern medical research has proved that Siraitia grosvenorii is a fruit for preventing and treating hyperlipidemia. Siraitia grosvenorii contains a lot of unsaturated fatty acids, which can reduce blood lipid and reduce the deposition of fat in blood vessels, and has a certain effect on preventing hyperlipidemia and atherosclerosis.
side effects
1. Siraitia grosvenorii is slightly cool. For busy modern people, it has the effects of reducing fire, lowering blood fat and preventing diabetes and hypertension. As long as we don't go to extremes in life, and don't drink too much water of Siraitia grosvenorii, even if it is cool, there will be no side effects.
1. Siraitia grosvenorii, if dried in the sun, can substitute tea, but not for tea for a long time. If it is too much dried drink, it will get angry. It is best to drink less or drink with other heat-clearing and cooling materials for wind-heat cough.
3. Siraitia grosvenorii is sweet even if soaked in water, and sweet things will naturally hurt the spleen and stomach, so when choosing Siraitia grosvenorii to drink in water, be careful not to drink too much.
4. wet dream and nocturia should be avoided. It's okay to drink it in a short time, but long-term drinking will lead to the decline of gastrointestinal function and cause a chain of pathological reactions.
children under 5 and 4 years old should not drink arhat fruit tea, because the gastrointestinal function of children under 4 years old is weak, and it is easy to react when taking Siraitia grosvenorii. Children aged 4 to 1 should pay attention to the dosage, which is half that of adults.
How to eat
Siraitia grosvenorii and Lily Chicken Soup
Ingredients:
Chicken, Siraitia grosvenorii, dried lily, red dates, onion, ginger and salt
Practice:
1. Chop the chicken into pieces, blanch with boiling water to remove blood foam, and take it out for later use.
2. Wash Siraitia grosvenorii, Lily and Jujube separately for later use.
3. Put chicken nuggets, Siraitia grosvenorii, lily, red dates, onion and shredded ginger into a soup pot, add appropriate amount of water, boil over high fire, and cook for 2 hours with low fire. When drinking, add salt to taste.
Luohan hawthorn honey tea
Ingredients: Siraitia grosvenorii, honey, hawthorn slices and purified water
Method:
1. Wash Siraitia grosvenorii, crush it, wash the hawthorn and put it in the pot with Siraitia grosvenorii.
2. add clean water to the pot, cook it with fire, remove the residue and leave the juice and pour it into the cup.
3. Put a proper amount of honey into the cup and mix well for drinking in summer.
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