2. Cucumber is low in calories and contains a lot of dietary fiber and water, which can make you feel full. Cucumber contains 98% water, vitamin C, carotene, protein, calcium, phosphorus, iron and other essential nutrients. Fresh cucumber is rich in cellulose, which can not only accelerate the excretion of intestinal dirt, but also reduce cholesterol in the blood. Cucumber contains cucumber enzyme, which contributes to human metabolism. Cucumber also contains malonic acid, which is beneficial to promote fat metabolism and to lose weight. But because eating cucumbers can't directly burn fat, eating cucumbers every night can't generally lose weight.
3, and you can't just eat cucumbers to lose weight, which is easy to cause malnutrition. It is suggested that patients who want to lose weight should adjust their diet and exercise properly. For example, try to avoid eating fried food and fat, eat foods with low sugar and fat such as whole grains, fruits and vegetables in moderation, and do aerobic exercises such as jogging, swimming and mountain climbing to promote body fat burning, which has a certain role in promoting weight loss.