1, red kidney bean is sweet and mild in taste, and has the functions of warming the middle warmer to lower the qi, benefiting the stomach, stopping hiccups, tonifying the kidney and invigorating the vitality, and is a good food for nourishing and dietotherapy. Red kidney beans can improve human immunity, enhance disease resistance and activate cells. Eating red kidney beans often is good for skin and hair, which can improve skin metabolism and promote detoxification.

2. Red kidney beans are rich in anthocyanins and saponins, which can reduce the content of local inflammatory tissues in joints, have obvious anti-inflammatory effect, and have anti-inflammatory and pain-relieving effects on arthritis patients. Red kidney bean can reduce the content of joint and local inflammatory tissue, and has obvious anti-inflammatory effect, which can play an anti-inflammatory and pain-relieving role for arthritis patients. ? Therefore, it is suggested that patients with joint pain often eat safflower kidney bean porridge to treat it.

3, kidney beans are rich in nutrition, and fresh beans are also rich in vitamin C. Judging from the nutrient content, the content of protein is higher than that of chicken, the content of calcium is more than 7 times that of chicken, and the content of iron is 4 times that of chicken. Vitamin B is also higher than that of chicken.

4. According to modern medical analysis, kidney bean also contains unique components such as saponins, uremic enzymes and various globulins, which can improve the immunity of human blood, enhance disease resistance, activate lymphocyte T cells, promote the synthesis of deoxyribonucleic acid, and inhibit the development of tumor cells, so it has been paid attention to by the medical community. The content of urease in it has a good effect on patients with hepatic coma.

Second, the taboo of kidney beans:

Kidney beans are warm and sweet, which can warm the middle-warmer and lower the qi, benefit the stomach and intestines, stop hiccups, benefit the kidney and replenish vitality. Suitable for all ages, suitable for all seasons, especially for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion. People with poor digestive function and chronic digestive diseases should try to eat less. It contains protein, fat, sugar, B vitamins, vitamin C, calcium, potassium, magnesium, saponins, uremic enzymes, globulin and so on. Its protein content is higher than that of chicken, its calcium content is about 7 times that of chicken, its iron content is 4 times, and its B vitamins are also higher than that of chicken.