The first function of fruit is to replenish abundant vitamins for the body, and vitamins constitute important components of many enzymes and coenzymes in the body. When the role of enzymes is developed, the metabolic rate in the body is smoother, which in turn can make the body healthier. The second function of fruit can prevent and treat constipation, because fruits are rich in soluble dietary fiber and insoluble dietary fiber, which will play a very obvious role in mechanically stimulating intestinal peristalsis and water absorption and swelling, and promoting the formation of stool, so it will have a positive effect in preventing and treating constipation. The third effect of fruit can stimulate appetite and promote the improvement of digestive function, because the organic acids in fruit can promote the secretion of digestive juice well, and then the digestive function can be obviously improved.
When is it appropriate to eat what kind of fruit?
1, mango-can prevent wrinkles.
Mango is a kind of fruit that we often meet in our daily life. If you often eat mangoes, it is very helpful to prevent wrinkles. In fact, it is rich in B- carotene and unique enzymes, which can stimulate the vitality of skin cells and promote waste discharge, and is also rich in β -carotene and unique enzymes.
2, pineapple-muscle strain
Regular consumption of pineapple also has certain benefits to the body. Sometimes, some tissues are inflamed, blood circulation is poor, redness and heat pain are caused because of injuries, and finally muscle strain may be caused. The bromelain contained in pineapple has anti-inflammatory effect and promotes tissue repair.
3, bananas-excessive use of the brain
Overuse of the brain is now a common problem. After overusing the brain, you will feel headache and fatigue, which can be effectively alleviated by eating bananas. Excessive use of the brain will lead to the lack of vitamins, minerals and calories in the body. Eating more bananas can provide the needed nutrients and alleviate negative emotions.
4, papaya-excessive use of eyes
Excessive use of eyes, the key substance of retinal sensitization depends on the consumption of vitamin A. At this time, you need to eat papaya, which can provide a lot of vitamin A.
5, kiwi-gum bleeding
Without vitamin C, the gums become fragile, often bleeding and swelling. Kiwifruit is rich in vitamin C.