1, often drink black coffee

The main function of black coffee is to keep appetite, accelerate metabolism, clear the intestines and refresh the mind, but remember: black coffee is without sugar or milk, not instant coffee.

2. I am afraid of hitting both sides of my thighs after taking a shower.

After taking a shower, beat the inner thigh with a hollow fist while the blood circulation is just right, so that the fat on the outer thigh will vibrate, and you will see the effect in a week, and it can help you have beautiful legs.

3. Lean your legs against the wall before going to bed.

Let your legs be at 90 degrees to your body, and let your legs stick to the wall and stay still for 30 minutes. The blood in your body flows back to make blood circulate and eliminate edema, which has achieved the effect of stovepipe.

4. Reduce the burden on the calf when sleeping

When sleeping, put a small quilt or a small pillow under your calf to make your legs higher than your heart.

5, paper stovepipe

Hold paper or books on your knees, and exert force on your thighs for 30 seconds at a time, five times in a row.

6. Sit on the stool with your feet straight off the ground

Sit in a chair, straighten your feet so that your feet are a little away from the ground, keep them down for 5 seconds, and repeat 30 times.

7. Stick to tiptoe.

The core of the waist and buttocks is tightened, and the legs are straighter when you stand on tiptoe for 10 minutes every day (that is, lift heel, a health care method that has been circulating for 800 years).

8. In-situ leg lifting action

Every day 10 minute, you can reach the high leg lift, and repeat 5 groups in each group 10 minute, during which you can stop. High leg lift can promote the blood circulation of the legs and consume fat, thus making the legs thinner.

9. Lie flat with scissors legs

Straighten your legs, then separate, close together, separate, * * * three groups, no less than 20 times each time.

10, often do stretching.

Pressing leg press, splitting, and doing aerobics will not only make you thinner, but also make you taller.