1. Every 100g of oysters contains 9.39 mg of zinc. Men who eat one oyster every day can meet their body’s zinc needs.

2. The abundant taurine contained in oysters has obvious hepatoprotective and choleretic effects. It is also a good medicine for preventing and treating intrahepatic cholestasis during pregnancy.

3. The rich trace elements and glycogen contained in oysters are beneficial to promoting the growth and development of the fetus, correcting anemia in pregnant women, and restoring physical strength of pregnant women.

4. Oysters are the best food to supplement calcium. They are rich in phosphorus. Since calcium needs the help of phosphorus when it is absorbed into the body, it is conducive to the absorption of calcium.

5. Oysters also contain vitamin B12, which is lacking in ordinary food. The cobalt element in vitamin B12 is an indispensable substance for preventing pernicious anemia, so oysters also have the effect of activating hematopoietic function.

Extended information:

Notes on eating oysters:

1. Choose fresh oysters with tightly closed shells, pry them open yourself at home, and eat them as soon as possible. If it is oysters that have been shucked beforehand, or if you go to a barbecue restaurant to eat oysters, you have to check and smell them carefully to see if they are fresh.

2. Oysters are filter-feeding shellfish and can easily accumulate pathogenic microorganisms in the body, especially norovirus and Vibrio parahaemolyticus. Every year, there are many cases of food poisoning caused by eating oysters. event occurs. Therefore, the delicious taste is valuable, but the health value is higher. If you are not sure about the quality of the oysters, you should avoid eating the oysters raw, and the steaming and cooking of the oysters must be heated properly.

3. Affected by marine environmental pollution, many seafood products face the problem of excessive levels of heavy metals and other pollutants. If oysters are grown in polluted waters, they may contain more heavy metals in their bodies and should not be eaten every day.

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