Easy to do bran drink, tender and delicate flavor, drink more oil laxative, belly are not. In fact, want to thin, not only to open legs, the main thing is to control the mouth, as far as possible to eat less carbohydrates, do not have to eat greasy ingredients, this bran drink, I will use wheat, oat bran and sweet potato to do.
The flavor has a hint of sweetness. It is worth mentioning that oat bran is the oatmeal with the largest number of dietary fiber part, especially with the richest β-glycan, is soluble dietary fiber. Is known to lower blood fat-related components, and at the same time conducive to intestinal flora, so the oatmeal chemical fiber is called "royal dietary fiber". If you are in a position to do so, it is highly recommended to eat a little bit of partners, the health benefits. Mixed grain bran dietary materials millet 25 grams, oat bran 20 grams, sweet potato a piece of water appropriate. The first step
prepare the necessary ingredients in advance. Add oat bran to the wall-breaker. Pour in millet. Pour in the peeled and sliced sweet potato. Add water. Reach the 800mL water level. Run the wallbreaker and set it to the Grain Soymilk button. Wait for the wallbreaker to make a dripping sound, the bran drink is ready, pour it out and drink it. Eat gradually, I eat pancakes, the old gentleman eat bran drink.
Step 2Tip: Sweet potatoes have a light sweet flavor on their own, so you don't have to put sugar in if you want to be thin. Pour in peeled and sliced sweet potatoes. Add water. Reach the 800mL water level. Run the wallbreaker and set it to the grains and soymilk button. Wait for the wall-breaker to pass out the drip sound with the wall-breaker to do bran drink special convenient, put in the food do not have to care, and so on beating can drink over.
Add water. This one weight loss and scrape oil bran drink, do you like it? Once you learn, the flavor is very good. Prepare the necessary ingredients ahead of time. Add the oat bran to the breakers. Pour in the millet. Pour in peeled and sliced sweet potatoes. I'm the original creator, Huang Huang, talking about all things food. On the way to food, Huang and you are extraordinary.