What food is suitable for spring health preservation? Different health preserving methods are suitable for different seasons. Spring health care is very suitable for diet therapy. Eating these foods in spring can regulate our bodies well. Let me introduce some foods suitable for spring health.

What food is suitable for health preservation in spring 1 1, cucumber-clearing heat and promoting metabolism.

Compendium of Materia Medica records that cucumber tastes sweet and cool, and has the effects of clearing away heat and quenching thirst, diuresis and detumescence. It is helpful for common symptoms such as irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. However, people with cold cucumber, weak spleen and stomach and chronic illness should eat less. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic. People with deficiency of spleen and stomach can fry cucumbers or jiaozi stuffed with cucumbers.

2, auricularia auricula-vascular scavenger

Auricularia auricula is sweet in taste and flat in nature, and has the effects of expelling toxin, relaxing bowels, clearing the stomach and stopping bleeding. Modern medicine believes that a kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the digestive system of human body and then discharge them out of the body, thus playing the role of detoxifying and clearing the stomach. At the same time, because it is rich in iron and other nutrients, it has the function of making the skin rosy and can prevent and treat iron deficiency anemia. Auricularia auricula can be used for cooking, cold salad and soup.

3, kelp-liposuction to edema

Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. It has a good diuretic effect and can treat diseases such as poisoning and edema. Kelp is an ideal food for detoxification and beauty. Cold salad and soup are common ways to eat, but people with spleen and stomach deficiency and cold and pregnant women should not eat too much.

4, asparagus heatstroke prevention and dry mouth prevention

Asparagus is sweet and cold in nature, has the effect of clearing away heat and promoting diuresis, and can relieve the common symptoms such as dry mouth and heat annoyance in spring. Asparagus contained in asparagus has diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. Asparagus is rich in water-soluble vitamins, but excessive cooking can easily lead to the loss of these vitamins, which also affects the unique crisp taste of asparagus. The suitable cooking method is stir-frying or cold salad.

5, white radish-digestion and prevention of constipation

Radish is pungent in taste and cool in nature, and has the effects of clearing away heat and promoting fluid production, resolving food stagnation, regulating qi and resolving phlegm. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, you can choose raw food, juice, cold salad or pickling.

What food is suitable for spring health preservation? 2 spring health care recipes

1, shepherd's purse with 100 pages.

Method: Wash shepherd's purse with clear water first, then cook it and cut it into powder for later use, then put pine nuts in a hot pot and stir it with shepherd's purse, and then add proper amount of salt, monosodium glutamate and sesame oil.

Soak everything in boiling water, then cool it with cold water, drain the water, spread it on a clean chopping board, put shepherd's purse stuffing at one end, roll it into long rolls, and cut it obliquely. This dish improves eyesight and lowers blood pressure. Suitable for spring.

2, peach kernel mixed with celery

Practice: Take out the tender stems of celery, then wash them with clear water and cook them in a boiling water pot. Take it out, cool it with cold water, and drain it.

Adding salt, monosodium glutamate and sesame oil, and mixing; Stir-fried walnut kernel with sesame oil, put it on celery, eat it and mix it. This dish nourishes liver and kidney, blackens hair and lowers blood pressure, and is suitable for spring consumption.

3. Stewed pig lungs in Sydney, northern Sichuan

Methods: Bulbus Fritillariae Cirrhosae and Sydney were peeled and cut into 1 cm cubes. Wash the pig lungs, squeeze out the foam and cut into small pieces of 2 cm. Put Bulbus Fritillariae Cirrhosae, Pork Lung and Sydney into a casserole, add crystal sugar and water, bring to a boil with high fire and stew for 2 hours. It has expectorant, lung moistening and cough relieving effects, and is also suitable for elderly people with phlegm-free heat cough.

4. Fried clams with leeks

Practice: put the clams in a boiling water pot until their shells are slightly open, and peel the clams to get meat. Wash leek, cut into pieces, fry in oil pan, add salt and monosodium glutamate to clams. This dish nourishes yin and strengthens stomach, and is suitable for spring consumption.

5. Stir-fried spring leeks with walnuts

Practice: stir-fry walnut kernel with sesame oil, wash leek and cut into sections, stir-fry in oil pan, season with salt and monosodium glutamate, and stir-fry peach kernel evenly. This dish tonifies the kidney and strengthens the yang, which is suitable for spring.

6, black fungus fried pork liver

Practice: Wash and tear the black fungus. Wash and slice pork liver, soak it in water starch evenly and blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the black fungus with high fire until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well. This dish is a good product for enriching blood, nourishing liver and kidney and improving eyesight, and is suitable for all seasons.

7.celery porridge

250g of rice, add appropriate amount of water, and cook until half cooked, then add120g of washed and chopped celery, and cook porridge until cooked. Spring is not only a large number of celery listed, but also a frequent period of headache and high blood pressure. Eating celery porridge can clear liver heat, lower blood pressure and stop dizziness.