Many women usually have a dark yellow complexion. Due to their menstrual period, they are very likely to have anemia. They can usually adjust through diet. Drinking porridge is a very healthy way to maintain health. It is suitable for Girls eat a lot of beauty porridge, so how do women make beauty porridge? What kind of porridge should women eat to maintain their beauty? Let me introduce it to you below.
1. How to make beauty porridge
1. Fungus, wolfberry and red date porridge
Select an appropriate amount of black fungus as raw material (you can add more or less according to personal preference), There should be about fifteen wolfberry berries and five to ten large and plump red dates. Then prepare three small spoons of oats and two small spoons of high-quality brown sugar.
Method: First, soak the red dates and black fungus. You can soak them in boiling water for about two hours, and then remove the core and skin of the red dates. In this way, the cooked porridge will taste better. Put this into the pot, add an appropriate amount of water, and cook together. It will be ready in about twenty minutes. It is very delicious. You can beautify your skin without gaining weight.
2. Yam and barley porridge
Material selection: about half a catty of yam, about a handful of barley (more or less according to taste), a small amount of wolfberry, fresh lily, and red dates A few.
First of all, the yams should be washed, peeled and cut into small pieces. The fresh lilies should be washed in water, and other selected materials should also be cleaned and set aside. In addition to the lily, put the washed ingredients into the pot together. Bring it to a boil over high heat, then lower the heat and simmer for about two hours. Finally, add the fresh lily. This is a beauty and beauty porridge. Freshly baked.
I won’t go into details about the efficacy and function of barley. It is inevitable that barley should be used as the main product for cooking porridge. Barley is also a holy product for detoxification. It can clear away heat and nourish the lungs, and can also strengthen the spleen and remove dampness. Yams are beneficial to the lungs and kidneys. It also has another name called Huaishan. If diabetic patients eat it regularly, it has certain curative effects. When it comes to porridge, you must add some wolfberry, which can nourish yin and nourish the kidneys.
3. Red dates, lilies and selenium rice porridge
Ingredients: 20 red dates, 8 qian of lilies, 3 taels of selenium rice, appropriate amounts of rock sugar and water.
Method: Wash the selenium rice; soak the lilies in water until soft; wash the red dates, pat them open and remove the cores. Put the selenium rice in a casserole, add an appropriate amount of water and cook it into porridge; when it is cooked until it is three or four times ripe, add lily and red dates and cook until the porridge is formed. Finally, add an appropriate amount of rock sugar and cook for a while, until the rock sugar dissolves and stir well.
Efficacy: This porridge has the effects of promoting body fluids and nourishing blood, nourishing the heart and lungs, and beautifying the skin. It is suitable for men, women and children. Modern medical research has proven that it is especially suitable for menopausal women.
Usage: Take it every morning on an empty stomach and can be taken for a long time.
4. Fermented fermented wolfberry eggs
Ingredients: quail eggs, wolfberry, rock sugar, fermented fermented rice
Cooking method: Boil 200 grams of fermented fermented rice, then add in one after another Add 5 grams of wolfberry, an appropriate amount of rock sugar and 50 grams of well-stirred quail egg liquid, and finally bring to a boil over high heat.
Recipe nutrition: Quail eggs are rich in protein, B vitamins, vitamins A, E, etc. When cooked with wine, it will also produce enzymes and active substances that are beneficial to women’s skin. Lycium barbarum is a good product for nourishing the liver and kidneys. It is also one of the commonly used raw materials in beauty medicinal diet. It is also particularly rich in vitamin A. When these foods are added together, they can promote the absorption of nutrients, and women's faces will become more moist and attractive after eating them.
2. Recommended beauty tea in summer
(1) Honeysuckle tea
Ingredients: honeysuckle.
Method: Simply rinse with boiling water.
Scented tea suitable only for drinking in summer. This is because honeysuckle is sweet in taste and cold in nature, and has the functions of clearing away heat and detoxifying, dispersing wind-heat, lowering fire and dispelling depression. Special reminder is that people with weak constitution and menstrual period cannot drink it, otherwise, adverse reactions may occur
(2) Three-flower beauty tea
Ingredients: lavender, Bodhi flower , chamomile.
Method: Brew with boiling water.
These three flowers refer to the formula of lavender, linden flower, and chamomile. It is also one of the health-preserving teas suitable for women to drink in summer. This scented tea has the effects of relieving stress, calming the mind, supplementing vitamin C, preventing the formation of dark spots, reducing cellulite and slimming down. If you think the taste is too light, you can put some rock sugar in the tea.
(3) Rosemary tea
Ingredients: rosemary.
Method: Brew with boiling water.
This scented tea is very suitable for women who work in the office for a long time to drink in summer. Rosemary can resist computer radiation, refresh the mind, treat headaches, and enhance memory; help digestion, flatulence, and abdominal pain; promote blood circulation in the scalp, improve hair loss and baldness, and reduce the occurrence of dandruff; lose weight and eliminate edema. , anti-aging.
(4) Roselle tea
Ingredients: Roselle.
Method: Brew with boiling water.
It has a sour taste and has the function of promoting blood circulation and replenishing blood. It can produce fluid and relieve cough, beautify the skin, help digestion and enhance gastric function. It is also one of the teas that women often choose to drink in summer.
Boil the hot water and you can drink it.
Healthy tea made from a variety of raw materials, boiled in boiling water, is very suitable for white-collar women to drink.
(5)Lily flower tea
Ingredients: lily flower honey.
Method: Dissolve with boiling water and add appropriate amount of honey.
Lily flowers and honey are the beauty secrets of many girls in summer. This health-preserving tea can moisten the lungs and relieve coughs, soothe the mind and relieve stomach pain. It also has certain effects of detoxification and beauty.
(6) Lavender tea
Ingredients: lavender tea.
Effects: Treat headaches, insomnia, coughs, treat respiratory problems, relieve nervousness, migraines, stabilize the digestive system, improve skin problems, and also have certain anti-aging and skin-moistening beauty effects.
(7) Lemon balm tea
Ingredients: lemon.
Method: Slice lemons or squeeze out lemon juice, brew with warm water, and add appropriate amount of honey. Lemon and honey are one of the best tea drinks for summer. Lemon balm tea can relax the mind and relieve nervous tension; lemon is rich in VC, whitens the skin and enhances immunity, and is suitable for nervous mental workers in the office.
(8) Mint tea
Ingredients: mint.
Method: Brew or boil in boiling water.
The effect of mint is to disperse wind, clear away heat and relieve pain. It can eliminate summer heat and gastrointestinal depression. It can also treat summer fever and colds. It is effective in treating wind-heat toothache. It also has certain anti-aging and moisturizing properties. It has skin beautifying effects, so it is also an ideal health tea to drink in summer.