1 lemon water drink 9 taboo 1. gastrointestinal ulcers less drink lemon water

lemon water taste acid, in the lemon pulp contains more acidic substances, acidic substances will stimulate the secretion of gastric acid, drinking lemon water in moderation can promote food digestion, improve indigestion symptoms, but gastrointestinal ulcers on the gastric acid secretion of too much, if a lot of drinking lemon water will exacerbate the stimulation of the ulcer surface, which will be The actual fact is that it's not a good idea to have a good time.

2. Do not drink lemonade on an empty stomach

Lemonade contains a lot of organic acid, in the fasting state, there is no food intervention in the stomach, after drinking lemonade, lemonade in the acidic components will stimulate the gastrointestinal wall, which is easy to cause gastrointestinal discomfort and other symptoms.

3. Brewing lemon temperature should not be too high

Brewing lemon is generally warm water, because too high a temperature will release the lemon peel in the bitter substances, and with hot water soaking lemon, lemon in the vitamin C component will be destroyed; in addition, if the temperature is too low, lemon is not easy to soak out of the aromatic components, vitamin C is also difficult to analyze, so the lemon water brewing to pay attention to the brewing temperature, usually 60-70 degrees of warmth is recommended to be used. It is recommended to use 60-70 degrees of warm water brewing can be.

4. Brewing concentration should not be too high

In the lemon contains a lot of fruit acids, brewing lemonade, the concentration is too high will stimulate the stomach and intestines, causing gastrointestinal discomfort, therefore, generally in the brewing lemonade, 1-2 pieces of lemon can be brewed a large cup of water.

5. One-time drinking should not be too much

Drink lemon water every day, drink 2-3 cups can, should not be more than 1000 ml, drink lemon water in moderation can play a role in beauty, promote digestion, weight loss and slimming, etc., but if you drink too much, the acidic component of the gastrointestinal wall will stimulate the gastric and intestinal discomfort caused by the symptoms.

6. Caries should not drink lemon water

Lemon water is rich in organic acids, organic acids in addition to promoting gastric secretion, but also has the role of stimulating tooth enamel, often drink lemon water for tooth enamel damage, but also cause or aggravate the situation of caries.

7. Diabetics should not drink lemon water

Although the flavor of lemon is sour, but the sugar content of lemon pulp is not low, so diabetics should not eat lemon or drink lemon water.

8. Drink lemon water before bedtime

Lemon water contains a certain amount of sugar, drink before bedtime can easily lead to the body's blood glucose, slow metabolism before bedtime, these sugars may also be converted to fat stored in the human body, so it is generally not recommended to drink lemon water before bedtime.

9. Drinking after the sun should not be

Lemon is a light-sensitive fruit, in the lemon peel, containing limonene, coumarins and other light-sensitive substances, after consuming lemon is easy to make the skin become sensitive, drink lemonade out of the sun, a small number of people with sensitive skin may appear red, easy to tan, etc., so it is best to drink lemonade after less sun.

2 Lemon water can drink every day

It is recommended not to drink lemon water every day.

Lemon flavor acid, this is because in the lemon contains a large number of organic acid components, drinking lemon water, will lead to an increase in gastric acid, for the gastrointestinal bad people, excessive gastric acid will make the gastric mucous membrane is burned leading to stomach pain, indigestion, diarrhea and other symptoms, and the acid in the lemon will also corrode the teeth.

3 How to drink fresh lemon water

Fresh lemon can be sliced and sliced with honey or passion fruit to drink

Ingredients: fresh lemon, honey, passion fruit.

Method:

1. Fresh lemon rubbed with salt once.

2. Then rinse with water.

3. Slice the lemon on a clean cutting board.

4. Place the lemon inside a cup.

5. Open the passion fruit.

6. Spoon the passion fruit pulp inside the glass.

7. Add honey.

8. Add warm water.

9. Stir well and drink.

Tips

Drinking lemon water in moderation will also play a role in strengthening the body's immune system, but if the gastrointestinal function is not very good, it is recommended not to drink on an empty stomach.

4 insisted on drinking lemon water for 7 months how

Depends on the individual specifics.

The general population drank 7 months of lemon water, can play the role of whitening, detoxification, weight loss, etc., but you can not drink too much every day, the crowd of people with a bad stomach should not drink too much, drink too much may cause some stimulation of the stomach, so that the stomach acid secretion, affecting gastrointestinal health.

Drinking lemonade is best done with a small amount of lemon into a large amount of pure water, so the flavor will be relatively light, but you can also take in the lemonade nutrients, the health benefits.