With its pure air, leisurely life, and isolation from the outside world, Bama is not only a mecca for Chinese vacationers, but also one of the most popular destinations in China for foreign tourists.
Perhaps you once thought, like me, that the golden ratio existed only in 2D and 3D surfaces. I didn't realize that even the air temperature also exists "golden ratio" this statement, you don't believe it!
According to medical experts, the normal body temperature is 37 degrees Celsius, and the human body at 22.8 degrees Celsius, the body's metabolism, physiological rhythms and physiological functions are in the best state.
And this temperature ratio is just 0.618.
Bama is located in the southern subtropical monsoon climate zone, four seasons, warm winters and cool summers, the average annual temperature of 20.7 ℃. This is comparable to the golden temperature, which is comfortable and pleasant.
At the same time, the air in Bama is fresh and the air has a high content of negative oxygen ions. The negative oxygen ion content in the Bama area can reach 20,000 / cm?, 50-100 times that of Beijing, is a huge "natural oxygen bar".
In the words of the tour guide, one more breath, three more days to live. Just because of this air, I want to apply for a long time to live in Bama, become a "new Bama people"!
Bama is a typical karst landscape, and its spring water is naturally weakly alkaline, containing more than 10 kinds of trace elements beneficial to the human body.
The PH value is between 7.1~7.9 (tap water PH5-6), which is very close to the PH value of human blood (7.35~7.45).
Drinking alkaline water for a long time can help the human body to maintain the acid-base balance, effectively control blood lipids, blood sugar, cholesterol, prevent three highs, prevent a variety of illnesses caused by acidification of the body.
Research by the International Society of Natural Medicine shows that Bama water is a rare natural small molecule group of water, which can easily enter the cell through the 2-nanometer hydrophilic channel, removing toxins from the body, and activating cellular enzymes.
People who drink Bama water for a long time, the body has a significant enhancement of physical fitness, slowing down the role of aging.
Bama has a developed water system, dense dark river, mountain spring water, groundwater due to repeated access to the underground cave and mineralization.
And Bama because there is no copper, cadmium and other mineral sources, cobalt content is very low, Bama water minerals and trace elements in the invisible to help the human body to regulate body functions.
The golden ratio can also be applied to diet. A balanced diet is also close to the 0.618 golden ratio.
The Food and Agriculture Organization of the United Nations (FAO) has given a regular diet for healthy people, and each person should consume 30-50g of fiber per day.
Bama has fire hemp, corn, tea oil, pumpkin, white potatoes and other natural foods, often eaten staples such as corn, rice, millet, sweet potatoes, soybeans and so on, most of which are coarse grains.
The longevity of the elderly per person per year to consume 25 to 50 kilograms of beans, per person per day to consume vegetables O.5-0.75 kilograms per person per day, per person per day to consume 0.5 kilograms of corn.
And in a reasonable diet, 50%-60% of the total calories that a person needs in a day come from carbohydrates. In other words, the staple food to eat a 6 minutes full is almost.
Coarse grain staple food can make people easy to have a sense of satiety, so eat to 6.7 points of full time, people will reduce the intake of food, but also just in line with the scientific law of "eating 7 points of full".
Modern medical and biological research confirms that longevity is hereditary. The longevity genes inherited from our ancestors can slow down the aging process and prevent age-related diseases.
Of the living centenarians in Bama County, 68% were born into families with a history of longevity.
In Bama, where Yao, Zhuang, Mulao, Maonan, and 11 other ethnic groups*** live, the majority of the long-lived elderly are Yao, and the largest number of long-lived people are Huang, Wei, and Luo surnames, with the Huang surname accounting for 31% of the long-lived.
To compare their own ethnicity and surname, you GET to longevity genes?
It's okay if you don't get it
Proper exercise + open mind = longevity of "artificial genes"
The investigation found that the Bama longevity of the elderly, even if they are 100 years old, will not be idle. Hard work makes them muscular, good blood circulation, rarely found with hypertension.
Huang Jiaying 106 years old, is still good at embroidery, know how to do herbal medicine, helpful, is the Tun everyone loves the "ancestors". She said, a day does not work, the heart is bored.
Alas, it seems that young me is not qualified to do a salted fish ah ~
The modern society always say "cure", soothe the mood, heal the soul, forget the pressure. And the Bama people sing songs, unhappy also sing, happy also sing. Not only to enrich their lives, but also to release the depressed mood.
The reason why Bama can become a Chinese and foreign tourist destination, in addition to this "longevity gene", but also its unique karst landscape, marvelous natural landscapes, but also let the crowd linger.
The Hundred Devils Cave has been called by netizens as "the last miracle for the terminally ill". The name "Hundred Devils Cave" sounds scary, but in the Zhuang language, it means "the outlet of the underground river".
The cave is a landscape of interconnections, and the skylight of the sinkhole is open to the public.
There are 1,531.3 hours of sunshine in a year. 80% of the sunlight in Bama is called the "light of life" far infrared.
It turns large molecules into small molecules in the body, improves the activity of tissue cells and proteins, improves microcirculation, enhances metabolism, and improves immunity.
There is a different kind of geomagnetism here. The geomagnetic field of the Bama region is much higher than that of other regions of the earth by more than a few times, and the high magnetic field can shield the harmful rays of the sun.
The geomagnetic field in the ordinary city is generally 0.2 gauss, but in the Baimudong Sky Pit is about 0.7-0.8 gauss, high magnetic field is especially for the central system in the brain, and the cellular magnetic therapy.
It is equivalent to people are living in a natural magnetic therapy.
Every evening, you can often see flocks and hundreds of birds flying around in the caverns.
Or fly out of the cavern, play and dance in the air; or fly back to the cave, disappearing without a trace, and feel the time to be one with nature.
The Hundred Birds Rock is also known as "Water Reed Rock" and "Water Wave Skylight", which is a peculiar underground river cavern with a naturally occurring "skylight" that transforms into a shadow of light.
Alternating black and white, such as the cycle of day and night, in the light and shadow, as if a boat swim into the secret world of the immortals.
The negative oxygen ion content here is as high as 20,000-50,000 units/cm?, which is about 10-30 times higher than that of ordinary areas.
Negative oxygen ions in the air is called "air vitamins", a certain concentration of negative oxygen ions on neurasthenia and insomnia has a significant therapeutic effect, improve the body's ability to detoxification, to avoid the occurrence of allergic reactions.
The stalactites in the cave have a history of 300,000 years, and experts have proven that the cave is now in the growth period.
And here are stalactites, stalagmites, stone pillars, stone bands, stone flags;
Various types of stone mantles, stone waterfalls, stone shields and stone hair, curling stones, stone flowers, etc.;
Rare cave wonders have been full, with the same as a stall.
But it's a lot more golden than a floor stall! Stalactites are sedimentary stones that take one or two hundred years or even tens of thousands of years to "grow up a little bit" and are very rare natural features.
So in the view, do not move your hands, stalactites or "girl" it, do not ruin their innocence.
Looking around the cave, stalactites layer by layer,
some like a sword, some like a tower;
or the cowherd weaving, or the Great Sage;
at first glance looks like a dragon, and then look at the fairy, but also like God and Buddha, a thousand forms, lifelike.
It is said that the content of negative oxygen ions here is as high as 36,000 to 70,000 / cm?, this 1.5 kilometers, have to walk slowly ~ a few more mouthfuls of negative oxygen ions, go back and have a good night's sleep.
Panyang River, Bama's mother river; and the fate of the river, just a small section of the Panyang River.
The river is called the "Life" River because it looks like the word "life" in cursive script, set in the middle of the vast fields, so it is called.
The Bama Pan Yang River is 145 kilometers long, and after millions of years of erosion by flowing water, it has formed deep valleys, caves, dark rivers, waterfalls and other colorful natural scenery.
Underneath the Bama Banyang River, there is a fracture zone that cuts directly through the Earth's mantle layer, making the geomagnetic enhancement.
Living in a proper geomagnetic field environment can harmonize the electromagnetic wave of the brain, improve the quality of human sleep, and also reduce the incidence of cardiovascular and cerebrovascular diseases.
In the life of the river along the life of more than one hundred years old as many as eighty people, accounting for more than two thirds of the proportion of Bama Shouxiang centenarians, eighty, ninety years old elders, but also a vast number of stars.
There are legends, "life river" is the life star Nanki Xianweng gifted the life town of Bama's seal, is the day show Bama longevity signs, blessed generation after generation of Bama people health, longevity.
The last home of Pan Yang River - Zhifu River, Zhifu Lake is an artificial lake naturally formed after the dam closure of Hongshui River Yantan Hydropower Station.
Feng Wendong once composed a poem, "Remembering Zifu Lake", in which he wrote, "I am accustomed to seeing the reddish spring heron gulls, and I have been drinking wine in the East Lake for three autumns. The forest smoke breaks the bank of the mountain swallowed the sun, the sunset a lapel of the sky outside the flow."
More than 100 hills, like a star, forming hundreds of islands;
Lake on both sides of the green mountains, lanky bamboo, lake and mountains against the backdrop of what is known as the "Yaoshan West Lake";
Residents who live by the river, sprinkled with fish nets on the long lake, or fishing boats lined up on the shore, a watery township of the country of Zegue.
The people who live by the river sprinkle fish nets on the long lake, or fishing boats line the shore, and it's a nice scene of a watery country.
A netizen joked: the fish in the Gifu River, are koi carp, fishing up to the first turn!
The Bama pig, because of the inconvenience of transportation has not been hybridized with foreign pedigree pig breeds, varieties of pure, can be said to be a deserved "pig in the aristocrat".
If someone wants to take other pigs and Bama pig breeding, then we can only ruthlessly refused. Because we really "have a throne to inherit".
The Bama Scented Pig is "black on both ends", i.e., black on the head, black on the buttocks, and white on the rest of the body. The pig is a natural free-range type, with a lot of exercise, and the meat is tighter and more flavorful.
The Bama pig is high in protein, low in fat, flavorful meat, and when roasted, it will be easy to crack because of the thin skin, which is crispy skin plus tender and firm meat, a bite down, fragrant! Crispy! Cool!
"Hemp oil" is the main oil Bama people, there is a saying in Bama "eat hemp every day, live to ninety-eight".
Research has found that the oil and soup made of fire hemp contains a large number of unsaturated low fatty acids, protein, lecithin, oleic acid, linolenic acid, linolenic acid.
Regular consumption can moisturize and smooth the intestines, prevent constipation in old age, reduce blood pressure and cholesterol.
I did not expect a small fire hemp, but contains so much energy, if the fire hemp will talk, I guess it must say: ultimately I am a hemp bear all.
The Bama people eat lightly. The only seasoning they put on their dishes is salt. Do meat dishes almost do not stir-fry, frying, deep-fried, only boiled with water and cut to eat.
With soybeans ground into powder or paste. Then with a variety of vegetables, such as cabbage, mustard greens, pumpkin seedlings cooked and eaten together. This is the "Hajiazhi vegetable".
The mixed residue dishes are rich in protein, vitamins, minerals and dietary fiber, nutrient-rich, easy to digest, and the role of detoxification. Seasoned with a little salt, it's a great solution for two meals a day.
Knowing so much about the scenery of Bama, humanities. You will find that Bama is a very "light" place. The people of Bama live in a state of unhurried and open-mindedness.
Bama's longevity, "right place, right time, right person" is indispensable, which may just be a "small egg" of nature, but also left a brilliant piece of our history.
If you want to feel this "paradise of longevity", find a time to put down your baggage and come here to "let nature take its course".
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