Practice of making soup together with Smilax glabra, chicken, red dates and wolfberry
Raw materials: 3-4 red dates, 50g Rhizoma Smilacis Glabrae, 20g Fructus Lycii and a chicken.
method of work
1. When you buy chicken, kill the chopped pieces, clean them when you go home, put them in boiling water, foam them out and pick them up for later use.
2. Wash and soak Smilax glabra for a while, and remove the red dates.
3. Put a proper amount of water in the sand pot and boil it. After all the materials are put into the pot and boiled, turn to low heat for 2.5 hours. Add salt to taste according to personal taste when drinking.
Matters needing attention in drinking Smilax glabra and stewed chicken soup with red dates and wolfberry fruit.
First, medlar
1, the effect of medlar soaking in wine can benefit the kidney and can be named. However, it should be noted that Lycium barbarum can't drink too much at one time, and a small sip every day is enough.
2. Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for all people. Because its effect of warming the body is quite strong, people who have a cold, fever, inflammation and diarrhea had better not eat it.
3. Because the effect of Lycium barbarum on warming the body is quite strong, people with high blood pressure and too impatient temperament, or people who eat a lot of meat on weekdays and have a red face, a cold and fever, inflammation and diarrhea are best not to eat.
Second, red dates
1, stewed soup with jujube peel
Jujube peel is rich in nutrients, so it should be cooked together when stewing soup.
2. Do not exceed 20 pieces at a time.
Although jujube can be eaten frequently, it is best not to exceed 20 pieces at a time. Eating too much will damage the digestive function and cause constipation. Excessive consumption of jujube can cause hyperacidity and bloating.
3, the body is too hot to eat red dates.
Jujube is a warming food. If people with big internal heat eat jujube again, it will add oil to the fire and cause symptoms of damp heat. At the same time, jujube has a high sugar content, which is not suitable for diabetic patients, and it is easy to cause blood sugar to rise.
Third, Smilax glabra
1, people with liver and kidney yin deficiency should take it with caution.
2. Rhizoma Smilacis Glabrae is allergic to traditional Chinese medicine, with itchy skin and scattered erythema papules. The original prescription does not have allergic symptoms after removing Smilax glabra, but if Smilax glabra is added, allergic symptoms will appear again.