The calorie of sugar cubes (calculated by 100g edible part) is 400 calories (1673kJ).

A cube of sugar is 100g, and the heat is 400 calories.

If adults want to keep their body mass index (BMI) within the normal range (18.5~25) and keep healthy, the daily intake of white sugar should not exceed 6 teaspoons, accounting for less than 5% of the total daily calorie intake.

Extended data:

The production of cube sugar is to mix refined sugar with suitable crystal size and granularity with a small amount of refined sugar concentrated solution or crystal water to form wet sugar with water content of 65438 0.5 ~ 2.5%, then make it into semi-cubes with a forming machine, dry it with a dryer until the water content is below 0.5%, and then cool and package it.

The traditional sugar cube molding machine adopts compression molding method. The main part of the molding machine is a horizontal cylindrical drum, and there are many rows (generally 24 rows) of long-strip molds on its circumferential surface, and each mold has more than 10 square holes. The drum speed exceeds 10 rpm.

To calculate the calories contained in food or diet, we must first know the weight of calories and nutrients and calculate them with the following formula:

Calories (kilocalories) = grams of sugar ×4+ grams of protein ×4+ grams of fat ×9+ grams of alcohol × 7.

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