Action 1: Clap your hands and roll your lower abdomen (do 8- 10 group rest for 20 seconds and repeat 8 times)

Action 2: Draw water (do 8- 10 group for 20 seconds and repeat 8 times)

Action 3: flat jump (do 8- 10 group rest for 20 seconds, repeat 8 times)

Action 4: Climb the mountain (do 8- 10 group and rest for 20 seconds, repeat 8 times).

Action 5: Touch your feet left and right (do 8- 10 group for 20 seconds and repeat 8 times)

Action 6: Russian rotation (do 8- 10 group rest for 20 seconds, repeat 8 times)

Action 7: scissor feet (do 8- 10 group for 20 seconds, repeat 8 times)

Action 8: Flat support (insist on refueling for 90 seconds)

Sticking to 30 days can reduce abdominal fat, and at the same time, it will also become a vest line, or refer to the method shared by the public (lightning fairy)