Fat oil is able to improve the lubricating effect of the body contents on the mucous membrane, so there is a laxative effect.
2, bitter almonds and lowering the role of the cough and asthma, cough and asthma, chest full of phlegm, bronchitis and other therapeutic effects.
3, almonds also contain flavonoids and polyphenols, not only can lower cholesterol, but also reduce the risk of heart disease and a variety of chronic diseases.
4, almonds have cosmetic properties, can make the skin red and shiny.
5, almonds also have anti-tumor, anti-inflammatory and analgesic effect.
6, almonds can also lose weight.
Almonds contain non-fattening monounsaturated fatty acids, can be consumed as a snack.
7, although almonds contain a little toxicity, but as long as eaten properly, or more beneficial.
8, almonds can be eaten: cooking with vegetables and meat to make soup; into the porridge porridge to eat; can also be made into soy milk to drink; made into pastries to eat.
Want to ask the efficacy and role of fried bitter almonds 1, asthma and cough.
Because bitter almonds contain bitter amygdalin, a substance that is dissolved by many vitamins in the intestine.
Together with the bitter almonds themselves contain an enzyme that can help hydrolyze and produce trace amounts of benzaldehyde as well as hydrocyanic acid.
These substances can inhibit the respiratory center of the human body, play a certain effect of cough and asthma.
2, improve the digestive system disease.
Because of the bitter taste of bitter almonds, able to lower the gas, and rich in fat oil.
This substance can improve the lubricating effect of human intestinal contents on the mucous membrane, after eating can promote intestinal peristalsis, improve constipation, have laxative effect, suitable for indigestion, constipation patients to take.
3, with pain relief and anti-inflammatory effect.
Because after the decomposition of bitter amygdalin will produce benzaldehyde static benzoin condensing enzyme, through the decomposition of the formation of benzoin this substance, can relieve pain and anti-inflammatory.
4, can reduce blood fat.
Through the study found that bitter almonds can reduce the level of blood fat in patients with hyperlipidemia, because it contains monounsaturated fatty acids can reduce the patient's elevated blood fat.
5, has the effect of beauty.
Bitter almonds contain fatty substances that can soften the skin stratum corneum, moisturize the skin, but also protect the tissues and organs, nerve endings and blood vessels.
In addition, bitter almonds in the enzyme hydrolyzed to generate HCN can inhibit the body's active tyrosinase, eliminating hyperpigmentation, freckles, dark spots, etc., so as to achieve the effect of beauty.
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The efficacy and role of fried almonds contraindicated fried almonds contraindicated
The efficacy and role of fried almonds contraindicated, almonds are a kind of common nut food, which has a lot of nutrients, and can give the human body a high nutritional value.
I'm going to look at the effects and contraindications of fried almonds with you.
Fried almonds effects and contraindications 1
Almonds are bitter, warm and poisonous drugs, into the lung meridian, large intestine meridian, the main expectorant cough, asthma, laxative function.
Almonds are used to treat coughs associated with exopathogens, as well as asthma, wheezing, chest swelling and fullness, and they can also treat sore throats.
Almonds contain a lot of oil, so it can be used to treat intestinal dryness and constipation.
Almonds can bring down heart heat and irritating heat, and have the effect of detoxifying the muscles.
Almonds should not be taken more than one, according to the doctor's instructions to serve can be, eat more than a small poison, Yin deficiency, cough patients or patients with loose stools should not be served.
Nutritional value of almonds
Almonds are rich in nutrients including protein, unsaturated fat, sugar, carotene, dietary fiber, vitamin E and other vitamins and minerals such as calcium, phosphorus, iron, etc. According to research, almonds are rich in protein so that it can improve the human body immune system, and its unsaturated fat, vitamin E and dietary fiber in the body **** with the role of reducing the incidence of heart disease. The role of heart disease incidence, visible almonds for the treasure, its high nutritional value can be seen.
Each 100 grams of almonds contain 18.53 mg of vitamin E, vitamin E can not only play an antioxidant, anti-aging, promote the role of skin to maintain smooth and supple, but also play an excellent anti-cancer role, in addition to anticancer and anti-aging, almonds are rich in vitamin C and dietary fiber to help the human body detoxification, removal of toxins, and its rich flavonoids and polyphenols can reduce the risk of high cholesterol. The human body suffers from high cholesterol risk, more can reduce the risk of the human body suffers from a variety of chronic diseases.
See the almonds of tonic and disease resistance are very strong, is the general public in the tonic and anti-cancer fruit on one of the first choice.
Effects and functions of almonds
1, regulating human physical activity.
Almonds are rich in copper and magnesium and other inorganic salts, can regulate the heart, nerve activity, but also to enhance muscular endurance, improve the body's immune system to enhance the function of the skin development.
2, improve human immunity.
Almonds are rich in protein, protein is the maintenance of the immune system is an important material, can promote the immune system to improve the function of the almonds can also help the body to improve immunity.
3, help skin to maintain smooth, antioxidant aging.
Almonds are rich in vitamin E, vitamin E can reduce skin pigmentation, promote skin circulation, maintain glossy red, so almonds can help skin to stay young, anti-aging.
4, help gastrointestinal detoxification.
Almonds are rich in dietary fiber and vitamin B, both of which can promote gastrointestinal motility, moisturize the intestinal tract, promote defecation, and thus almonds can help gastrointestinal excretion, to achieve the role of detoxification.
5, anti-cancer.
Almonds are rich in vitamin B1, vitamin B1 on the anti-cancer, anti-chronic diseases have a great role, can delay, inhibit the growth of cancer cells, curb the speed of its spread.
So almonds also help prevent and fight cancer.
Applicability of almonds
Almonds can be consumed by the general population, especially for coughing, constipation, nervous system regulation and cancer tumors and other patients.
If you eat almonds after giving birth, you can replenish your energy and prevent respiratory infections, but don't eat too much.
Almonds 'eating taboos
Special people such as pregnant women are not suitable for consumption of almonds, because almonds contain hydrocyanic acid and other toxic substances, there is a small toxicity, in order to avoid toxicity affecting the development of the fetus, pregnant women are best not to consume almonds, especially habitual abortions or pregnant women who have experienced a miscarriage, but also to avoid consuming almonds, because almonds are warm, hot and easy to lead to miscarriage.
Almonds are cold and slightly toxic, and consuming too many of them can easily affect the body of the mother and the baby.
And the body of the Yin deficiency or suffering from diarrhea should not eat almonds.
Babies should be careful with almonds, not
Fried almonds effects and contraindications2
Almond shell effects and contraindications
1, the effects of almond shells
Almond shells are a very hard substance, it can not be eaten directly, there is no obvious effect, it`s most of the nutrients are concentrated in the inside of the almonds, but there are also people say that the almond shells are very hard to eat, it can not be eaten directly, there is no obvious effect, it`s most concentrated in the almonds. But also people have said that the almond shell can stop coughing, usually use it to boil water, can make people's cough quickly get better, but this is just a folk saying, the effect of how it is no evidence.
2, the role of almonds
Almond shells, although there is no obvious effect, but it is breaded with almonds have a lot of health benefits exist, it contains a large number of unsaturated fatty acids and a variety of vitamins, usually after people eat to reduce the three highs, but also protect the heart, can effectively prevent the occurrence of cardiovascular disease, but also prevent premature aging of the body, and in addition in the almonds also can Clearing heat and detoxification, it also has a good preventive and therapeutic effect on human respiratory diseases.
3, almond shell contraindications
Almond shells this in the substance contains a lot of fiber, and fiber texture is very hard, can not be directly eaten, otherwise it will hurt the throat and stomach on the health of the body is not good, not only how when it contains almonds, but also with a certain degree of toxicity, usually can not be consumed casually, not to eat an excessive amount of food, otherwise it will make people appear obvious toxic reaction!
Fried almonds effect and role of taboo 3
Almonds effect and role
Almonds, taste bitter, slightly warm; to the lungs, the large intestine meridian.
Subduing qi, relieving cough and asthma, laxative.
It is used for cough and asthma, chest fullness and phlegm, blood deficiency and fluid depletion, intestinal dryness and constipation.
1, moisturize the lung
Bitter almonds can relieve cough and asthma, laxative.
Sweet almonds and daily eaten dried fruit large almonds are on the moisturizing side, there is a certain effect of the lungs.
2, lower cholesterol
Almonds are also rich in flavonoids and polyphenols, this ingredient is not only able to reduce cholesterol levels in the body, but also significantly reduce the risk of heart disease and the onset of many chronic diseases.
3, promote blood circulation in the skin
Almonds also have cosmetic effects, can promote skin microcirculation, so that the skin is red and shiny.
4, anti-tumor
Almond anti-tumor effect is mainly due to the bitter almonds contain a biologically active substances - bitter amygdalin, can enter the bloodstream specifically to kill cancer cells, while the healthy cells do not have a role, so you can improve the symptoms of late-stage cancer patients, prolonging the patient's survival.
At the same time, due to the richness of carotene, it can be antioxidant, preventing free radicals from attacking the cells, and has the effect of preventing tumors.
5, weight loss
Research has found that eating 50 to 100 grams of almonds a day (about 40 to 80 almonds), weight does not increase.
Sweet almonds are not only high in protein, a large amount of fiber in them allows people to reduce hunger, which is beneficial to maintain weight.
Fiber is good for gut tissue and can reduce bowel cancer rates, cholesterol levels and the risk of heart disease.
So, obese people can achieve weight control by choosing sweet almonds as a snack.
Nutritional value of almonds
1, almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients.
2, which carotene content in the fruit is second only to mango, people will almonds known as anti-cancer fruit.
Almonds are rich in fatty oils, cholesterol-lowering effect, therefore, almonds on the prevention and treatment of cardiovascular diseases have a good effect; Chinese medicine theory that almonds have a thirst, moistening the lungs to set the effect of asthma, often used in lung dryness and coughing and other patients of health care and treatment.
3, U.S. researchers of a new study results show that cholesterol levels normal or slightly higher people, almonds can be used to replace their dietary low-nutrient-density foods, to reduce blood cholesterol and maintain a healthy heart.
Researchers believe that almonds are rich in a variety of nutrients, such as vitamin E, monounsaturated fats and dietary fiber **** with the same effect can effectively reduce the risk of heart disease.
Total cholesterol levels in the sample of 85 middle-aged and elderly volunteers (average age 56) were reduced by 7,6%, and LDL cholesterol levels fell by 9%.
Nor did it cause weight gain.
Shopping for almonds
Good almonds are short and fat in shape, small and bulging, uniform, full, shiny, shaped mostly in the shape of a chicken heart, oblate, large particles, the surface of the light yellow with a slight reddish color; the kernel shells are relatively hard, and the opening rate is low.
Pressing almonds with fingernails, hard is better.
Almonds should be dry, when pinched with the hand, the tip of the kernel has a sense of solidity, bite with the teeth crunchy sound.
If the fingernail can be easily pressed into the almonds, on behalf of the damp, not fresh.
If there is a small hole in the kernel is moth grain, there are white spots for mold, can not be eaten.
Almonds. Storage
1, put never opened cans.
Almonds stored in a dry environment, its shelf life can be up to two years.
Opened almonds, on the other hand, should be placed in an airtight storage jar.
2. In dry, cool storage, almonds are best consumed within three months.
So avoid exposing almonds to moisture.
3. Almonds are also suitable for storage in the refrigerator, and chilling can significantly extend their shelf life.
But be sure to keep them tightly encapsulated during refrigeration to prevent mold and mildew from occurring due to moisture or icing.
How to eat almonds
If the almonds get wet, chop them up and roast them in the oven or fry them in a pan.
The raw food is poisonous, fried, boiled and consumed must also be eaten sparingly.
What are the benefits of fried almonds fried almonds in the clinic is more commonly used in a flavor of Chinese medicine, for fried almonds is mainly to stop coughing and asthma, laxative, for fried almonds, roughly the role of the following aspects:
The first can treat cough and asthma, especially for the wind-cold cough, chest tightness, often with ephedra, licorice, in order to disperse the wind-cold, declaring the lungs to calm the wheeze for the wind-heat cough, often with Sangsang, the wind-heat cough, often with the lungs to calm the asthma for the wind-heat cough, the wind-heat cough, often with Sangsang. wind-heat cough, often with mulberry leaves, chrysanthemum, in order to disperse wind-heat, declaring the lungs to stop coughing, and for wind-dry cough, almonds can be combined with mulberry leaves, shellfish, salvia, in order to play a role in clearing the lungs, moistening the dryness of the cough.
So, in the clinical fried almonds to treat cough effect is very obvious.
Second, intestinal dryness, constipation, for constipation, almonds have the role of the gas, and it is often combined with cypress kernel, corn kernel and other drugs to treat constipation, the most commonly used in the clinic is the five kernel pills, which contains fried almonds, so for constipation, fried almonds effect is very obvious.
The above program is for reference only, the specific use of the drug according to the instructions or to the regular hospital as prescribed by the doctor.
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