Methods/Steps

Try to loosen the belt as much as possible and wear loose clothes to ensure smooth gas flow. Drink some hot water, or use a hot water bottle to apply to the stomach for a while.

Rub Neiguan: The Neiguan point is located in the middle of the wrist, about three fingers (the width of three fingers together) from the wrist creases, and the point is selected between the two tendons. Use your thumb to rub and massage, positioning and turning in circles 36 times, alternating with both hands. When pain occurs, the number can be increased to 200 times.

Click Zusanli: Zusanli point is located three inches below the edge of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Press the Zusanli point with the thumb ends of both hands, usually 36 times. When it hurts, you can rub it about 200 times. The technique can be slightly heavier.

Knead and massage the abdomen: cross your hands, with the male’s right hand on top and the left hand on the bottom; the female left hand on top and the right hand on the bottom. Take the navel as the center and rub the abdomen to draw a Tai Chi diagram, 36 times clockwise and 36 times counterclockwise; this method can relieve pain, reduce swelling, and increase appetite.

When you feel stomach pain and discomfort, you may want to lie down and rest. Don’t! Stay upright to make it easier for stomach acid to stay in the stomach. When you have no choice but to lie down, such as sleeping, it is best to raise your head by about 10-15 cm. However, simply raising the pillow will not be effective. You can use a thinner sheet to cushion your upper body at the same time, so that it will appear slightly higher during sleep. Slanted shape to avoid recurrence of stomach pain.

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Notes

These emergency measures may be effective, but it is not the best way to relieve stomach pain. It is best to take more medicine at ordinary times. Pay attention to taking care of your stomach and pay more attention to the health of your stomach. Do not eat spicy and irritating foods frequently. You must also eat regularly to ensure a healthy stomach. Remember, dear!

The formal names of painkillers are "antipyretics, analgesics, and nonsteroidal anti-inflammatory drugs." They can indeed relieve fever headaches, muscle pain after exercise, etc., but they are ineffective for stomach pain. , but should use "stomach medicine". Therefore, it is forbidden to abuse painkillers.