Eggplant has very high nutritional value, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It also has anti-cancer, anti-aging, cholesterol-lowering effects, and has very good health care effects! Eggplant is rich in nutrients and contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. The content of vitamin P in eggplant is very high, with 750 mg of vitamin P per 100 grams. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, and prevent capillary rupture and bleeding. Eggplant also contains trace elements such as phosphorus, calcium, potassium, and various alkaloids such as choline, trigonelline, stachyline, and solanine. Especially purple eggplants have higher vitamin content. Can inhibit the proliferation of digestive tract tumor cells. The vitamin C and saponins contained in eggplant fiber have the effect of lowering cholesterol. Foreign scholars have proposed "12 ways to lower cholesterol", and eating eggplant is one of them. The B vitamins contained in eggplant also have certain auxiliary therapeutic effects on dysmenorrhea, chronic gastritis and nephritis edema.

Ingredients needed:

3 eggplants, 30g coriander, 30g green onions, 7 millet peppers, 10g ginger, 30g garlic, 30g Pixian bean paste, 20g light soy sauce, 1g salt , 8g oyster sauce, 5g sugar, 5g chicken essence

Method:

3 eggplants

30g coriander, 30g green onion, 10g ginger, 7 millet peppers, garlic 30g

Pixian Doubanjiang 30g

Wash and mince the green onions, separate the green onion leaves and whites, mince the ginger, mince the garlic, mince the coriander, and cut the millet and pepper into rings

< p> Wash the eggplant, dry it with kitchen paper towels, cut it into strips from the head down, do not cut off the eggplant base, and make it into a mop shape

Put 500g oil in a hot pan and heat it until it is 90% hot. Grasp the eggplant stems with your hands, fry the tail in oil first

Then put the whole eggplant in oil and fry

When the eggplant is almost soft, pick it up and drain the oil , put in a plate for later use

Pour off the oil, leaving a little base oil in the pot, add minced ginger and green onions and saute until fragrant

Add 30g of Pixian bean paste and stir-fry until red Oil

Add 250g of water to boil

Pour in 20g of light soy sauce

Add 8g of oyster sauce

Add 1g of salt< /p>

Add 5g chicken essence

Add 5g sugar

Add the fried eggplant, cook over medium heat until the flavor is absorbed, and reduce the juice over high heat until almost done

Transfer the cooked eggplant to a plate

Place minced garlic, minced coriander, millet pepper, and chopped green onion on the eggplant in sequence

Mix it and it’s ready to eat

Delicious

Edible effects

⒈Reduce high blood fat and high blood pressure: Choose dark strips and cut them into pieces Cut it into sections or shreds, mix it with sesame paste and soy sauce, and take it at dinner time to effectively reduce the symptoms and heal itself.

2. Prevent and treat gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effects of clearing away heat and stopping bleeding, reducing swelling and relieving pain.

⒊Anti-aging: Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.

⒋ Clear heat, activate blood circulation, reduce swelling and relieve pain: Taking steamed eggplant every day can effectively treat bleeding internal hemorrhoids in the long run and also relieve constipation to a certain extent. Medical research also shows that eating eggplant regularly has a certain therapeutic effect on chronic gastritis, nephritis, edema and other diseases.

⒌Cardiovascular protection, ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, and prevent microvascular Rupture and bleeding allow the cardiovascular system to maintain normal function. In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing.

⒍Treatment of frostbite: Take two or three eggplant seedlings (with roots) from the winter field and boil them in water. After the water boils, boil them for 20 minutes. Use the water to wash the frostbite affected area, and at the same time scrub the affected area with the eggplant seedlings. It can be cured after two to three treatments.

⒎ Clears away heat and detoxifies, especially suitable for people who are prone to prickly heat and sores.

⒏ Lower cholesterol

Eggplant contains saponins, which can promote the synthesis of proteins, lipids, and nucleic acids, increase oxygen supply capacity, improve blood flow, prevent blood clots, and improve immunity. Especially for men, it has the effect of improving sexual performance. Additionally, this ingredient is commonly used in medicine to lower cholesterol in the body.