I don’t know how to eat during the fat loss period! Let’s make a low-calorie and fat-reducing meal!

1. Add one spoon of Korean hot sauce, one spoon of tomato sauce, one spoon of starch, one spoon of minced garlic, half a spoon of sugar substitute, half a bowl of water, marinate the chicken legs and breasts with milk, sea salt and black pepper For half an hour, coat with egg wash and a layer of oats. Air fry at 180 degrees for 25-30 minutes. Cook the sauce over low heat until thickened. Pour in the chicken pieces and stir evenly.

2. One spoonful of light soy sauce, half a spoonful of dark soy sauce, one spoonful of oyster sauce, one spoonful of starch, a small amount of sugar substitute, one spoonful of chili powder, add appropriate amount of water, stir evenly, and prepare the ingredients: enoki mushrooms, soft tofu, Stir-fry the millet with less oil and garlic, add the enoki mushrooms, tofu, and the sauce, stir evenly, simmer for 5 minutes, sprinkle in coriander, and remove from the pan.

3. Cut pangasius into pieces, add a spoonful of cooking wine, blanch in water until cooked, add minced garlic, spicy millet, white sesame seeds, chili noodles, pour hot oil, add a spoonful of oyster sauce and light soy sauce , aged vinegar, a handful of coriander, and pour the sauce on the pangasius fish.

4. Cook the corn kernels (this step can also be omitted), puree the shrimp meat, add salt and black pepper, mix with corn and carrot kernels, roll out the dumpling wrappers to half the original size, and add Wrap the stuffing in the same way as steamed buns, boil water and steam for 8 minutes, then remove from the pot. The skin is thin and the filling is big! It’s so enjoyable.

5. About 150 grams of leeks, 10 grams of dried shrimps, half a spoon of oyster sauce, a little white pepper, a little salt, 3 eggs, roll them out thinly with a rolling pin, add the filling, and sprinkle water on all sides. Fold both sides in half, fold up and down, and steam for 13 minutes.

6. Ingredients: eggs, sushi radish, shredded crab sticks and cucumbers, steamed/cooked beans cut into cubes, half a spoonful of salt, a little pepper, 2-3 spoons of milk, pressed into a puree Mix thoroughly, spread the mashed potatoes, egg shreds and crab sticks, cucumber shreds and radish, roll them up tightly, riceless sushi will fall quickly!!

7. Wash the chicken feet, manicure, chop them into two pieces with a diagonal knife, put it in a pot with cold water, pour in the chicken feet and ginger cooking wine, boil the water for at least eight minutes, take it out and rinse it with ice water, mince the garlic and red pepper and set aside. Heat oil and stir-fry until fragrant, add salt, sugar, 5 tablespoons of light soy sauce, 2 tablespoons of cooking wine, and 1 tablespoon of oyster sauce. Stir evenly and pour in the chicken feet. Top with lemon and coriander. Add a large bowl of water and refrigerate for 2 hours. The flavor will be delicious. Eat it!

8. Green onion, spicy millet, white sesame seeds, pour a little hot oil on it to make it fragrant, season with 2 spoons of light soy sauce, 1 spoon of oyster sauce, a little salt, cut the tofu and cucumber into pieces, boil the tofu for 2 minutes and take it out. , pour on the prepared sauce and stir evenly.