Bee propolis can not be taken for a long time.

The dangers of eating too much propolis:

1, lead poisoning

Propolis is mainly taken from the hive of the iron gauze cover, while its raw material is the bees sucking all kinds of plant gum, this kind of gum by the environment, air, soil, water may be contaminated by the heavy metal lead, so eating too much is likely to cause lead poisoning.

2, reduce digestive function

Propolis contains a lot of antimicrobial ingredients, after eating can kill gastrointestinal bacteria, so many people eat propolis to clean up the gastrointestinal flora, but this propolis can not distinguish between the good and the bad, the intestinal probiotic bacteria also have an inactivation effect, if eaten too much will reduce the body's digestive function.

3, endocrine abnormalities

Propolis contains a lot of flavonoids, flavonol substances, after eating will promote their own body estrogen synthesis, eating too much of a one-time will directly lead to the body endocrine disorders.

Expanded information:

The correct way to eat propolis:

1. For wet propolis, such as propolis liquid, it can be dripped on steamed buns and other staples and eaten with the staple food.

2, if you want to improve the taste of propolis, you can add propolis in milk, coffee, honey and other drinks to take together. This improves the flavor and avoids the sticky wall phenomenon of propolis.

3, taking propolis if you want to achieve the best results, it is best to take a mouthful of water before serving, and then drop propolis directly into the mouth and the mouth of the water fully mixed.

4, taking propolis on an empty stomach has the best effect. But diabetics taking propolis, it is best to take it half an hour before meals, as with hypoglycemic drugs.

5, for the capsule of propolis, such as propolis soft capsule, it is best to eat a capsule (or two) in the morning and evening on an empty stomach, with warm water. This is because propolis on an empty stomach half an hour before breakfast can quickly mobilize the immune system function to remove the toxins accumulated last night.

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