Nowadays, primary and secondary school students have a heavy academic burden and often have to go to school after 6 o'clock in the morning. Breakfast has naturally become the number one worry for parents. It is really not easy to let children eat well, eat well, eat nutritiously, and eat happily.

What’s the best thing to eat for breakfast?

Generally, it should be a combination of salty and sweet, and you should eat fruit or drink juice.

Children’s breakfast: Children are in a period of vigorous growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First, eat less foods with higher sugar content to prevent tooth decay and obesity. When conditions permit, children's breakfast is usually a glass of milk, an egg and one or two slices of bread. Milk can be consumed alternately with drinks such as juice. Bread can sometimes be replaced with biscuits or steamed buns.

Breakfast for teenagers: The body develops rapidly during teenagers, and muscles and bones often grow together. In particular, sufficient calcium, vitamins A, C and other nutrients are needed to help the body's growth and development. Therefore, a suitable breakfast for teenagers is a glass of milk, a piece of fresh fruit, an egg and two ounces of dry snacks (mainly carbohydrates such as steamed buns, bread, and biscuits).

You can also eat some vegetables for breakfast, such as vegetable wraps. Vegetables are different from fruits. In addition, it is more nutritious to eat some vegetables, including onions, green vegetables, radishes...but not too much, just a few Just change some of the portions of grains, and fruits are also fine. As for drinks, 200ml~250ml will be fine.

Healthy Breakfast Tips

1. Eating breakfast right after getting up is prone to indigestion. It is generally better to eat breakfast 20 to 30 minutes after getting up.

2. Don’t eat too fast because you are in a hurry, so as not to damage your digestive system.

3. The food eaten after breakfast cannot replace breakfast, so skipping breakfast and relying on extra meals is unscientific.

4. Parents’ role models are very important. Only when parents take the lead in eating nutritious and healthy breakfasts can children develop good breakfast habits.

5. You might as well add some honey to your meal: In Israel, known as the "Land of Milk and Honey", people must have honey with their breakfast. In Germany, there is a special "honey milk" product for sale, which is often in short supply for people to use for breakfast. In the Netherlands, the "Kingdom of Milk", milk and honey are inseparable. In the United States, small packages of honey for breakfast are often in short supply. Honey is the best source of carbohydrates for the human body. It mainly contains natural simple sugars - levulose and dextrose. These simple sugars have high heat energy and can be directly absorbed by the human body. Although milk has high nutritional value, it has low heat energy. Drinking milk alone is not enough to maintain normal life activities of the human body. Many nutritionists believe after analysis that, The best food to complement milk is honey.