What can't mushrooms be eaten with?

1, mushrooms and crabs are eaten together.

It is easy to cause kidney calculi, because both mushrooms and river crabs are rich in vitamin D. When they are eaten at the same time, the content of vitamin D in human body will be too high, and the content of calcium will increase, which will easily lead to stones.

2. Mushrooms should not be eaten with tomatoes and carrots.

Mushrooms are rich in biochemical substances. Eating together with foods rich in carotenoids such as tomatoes and carrots will destroy carotenoids in tomatoes and reduce their nutritional value.

Mushrooms can't be eaten with donkey meat.

Eating mushrooms and donkey meat together is easy to cause abdominal pain and diarrhea. Donkey meat is a high-protein and low-fat aftercare food, which has the effects of nourishing qi and blood and nourishing viscera. But mushrooms are hair. Eating donkey meat and mushrooms together after illness will increase the burden on the stomach and cause diarrhea.

What can mushrooms be eaten with?

1, mushrooms can be eaten with edamame.

Fresh soybeans are rich in high-quality protein and minerals, and mushrooms are high-protein and low-fat foods, which have the effects of invigorating qi, invigorating spleen and regulating stomach. The combination of the two is very suitable for people with hyperlipidemia, hypertension, diabetes, cancer and obesity.

2. Mushrooms can be eaten with water chestnut.

Eleocharis tuberosa has the function of clearing heat and resolving phlegm, and Lentinus edodes has the functions of invigorating qi and strengthening spleen and lowering blood sugar and blood lipid. Eating the two foods together can regulate the spleen and stomach, clear away heat and promote fluid production. Regular consumption can invigorate qi and strengthen the body, benefit the stomach and help food, and help to treat diseases such as spleen and stomach weakness, loss of appetite or long-term illness, spleen and stomach deficiency and cold, damp heat and so on.

3. Mushrooms can be eaten with Tricholoma.

Lentinus edodes and Tricholoma are both famous edible fungi treasures at home and abroad. The combination of the two can clear away heat and phlegm, reduce blood pressure and refresh, moisturize the skin, and resist cancer and tumor. Mushrooms can be eaten with coix seed, which has the effects of benefiting qi, satisfying hunger, resolving phlegm and regulating qi. Coix seed has the effects of clearing away heat and expelling pus, strengthening spleen and promoting diuresis.

Both of them are good health foods. When they are made into food together, they can dispel dampness, benefit spleen, eliminate phlegm and regulate qi, and have very rich nutritional value.