Some people think that reducing sugar intake is the secret of losing weight, and thus put forward the advocacy of low-sugar diet. They think sugar is the number one poison that affects body shape. It will cause the body to produce excessive insulin and accumulate fat, so they should eat less high-sugar foods, such as sugary foods, bread, rice, potatoes, radishes, watermelons and so on. At the same time, they should try to avoid some special food combinations, such as fruits mixed with other carbohydrates, which can lose weight and reduce the hardness of gallbladder. Experts also confirmed its effect, pointing out that if it can be strictly observed day after day, this method can really help people achieve the goal of slimming, because the calorie content in the diet structure it advocates is very low-the plan is to provide 1200 calories per day, of which 39% comes from carbohydrates and 28% comes from fat.

But experts also pointed out that although its weight loss effect is good, it is harmful to health. First of all, the content of protein in this diet is twice that recommended by experts. Secondly, it contains insufficient nutrients such as iron, calcium and vitamin A.

Trade-off: Although the low-sugar slimming method looks attractive, it is harmful to the body, so experts do not recommend it as a healthy weight loss. You must think twice before you choose this method.

One of my father's classmates is a doctor. I went to ask him after school. My uncle said that sugar can be eaten at ordinary times, and the milk sugar (30% purity) and the like should not exceed 150g. I don't understand. He said with a smile, ordinary sugar, no more than four.

Khan, he insisted that I stay there for lunch. Because he has a good relationship with my father! Haha, thank you for the free meal. Hehe ~ ~ ~ ~

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