Drink honey water in the morning and evening. Drinking honey water to regulate the stomach this method is particularly suitable for winter, the morning on an empty stomach to drink honey water remember to use warm boiled water is the best, so it is not easy to destroy the composition of the honey, beneficial to the stomach and intestines absorption. It is beneficial to strengthen the spleen and stomach, through the stool to improve the internal environment of the stomach and intestines. Similarly, according to this method at night before going to bed to drink.
Eating is also the main meal, there must be regular, some people's stomach disease is how to come, is overeating and drinking caused by the original quite good a stomach to get ring, not so much a proverb before the 30 years of the stomach to feed people, after 30 years of people to feed the stomach this is a lesson learned from the past, we don't want to eat like this, eat to eat eight full, normal people eat ten full stomach can not bear to say that the people who have a bad intestines and stomachs la! So diet must be regular! Do not eat less or do not eat retail, eat snacks meals will be affected, eat to do when chewing slowly, can reduce the burden on the stomach and intestines.
The three kinds of porridge, ① tomato porridge, practice: tomatoes diced, water boiled, put into the water beforehand soaked sago, tomatoes, after the fire boiled, change to a small fire slow cooking, 5 minutes after the pot can be added sugar. ② lotus seed lily glutinous rice porridge, practice: glutinous rice into the pot to boil, and then slowly cook over low heat for 10 minutes, add soaked lotus seed lily, and then cook to thicken can be. ③ red bean jujube glutinous rice porridge, practice: raw materials are red beans, yam, barley, lotus seeds, jujube, glutinous rice; cut the pieces of yam, red beans, lotus seeds, jujube, barley, glutinous rice together into the pot, large fire boil, and then switch to a small fire to cook can be out of the pot.
If you think it's too much trouble to make porridge, I'll teach you a way to save time: buy dried hawthorn or sun-dried hawthorn, and drink it directly. If it is sun-dried hawthorn, it is best to cut it before soaking.
Massage on the stomach and intestines conditioning? Massage the abdomen can promote digestion and absorption function, adhere to once a day in the morning and once in the evening.
Methods: lie down on your back, all five fingers together, first with the right hand to the navel as the center, the area of the first small after the big, the first light after the heavy, first slow after the fast, clockwise around the navel rotating massage abdomen one hundred laps, more than one hundred laps better. Similarly, and then change to the left hand in the opposite direction massage abdomen one hundred laps to the belly red and hot as well. Get up in the morning before massaging the abdomen, it is best to drink a bowl of warm water, massage the abdomen and then increase one hundred circles for the best. Because the massage abdomen can promote digestion and absorption of the stomach, so long-term persistence will be able to receive good results.
Food taboos? Intestines and stomach is not good people, must not eat or eat less high fat. High sugar. Spicy . Fried onions, ginger, garlic, chili peppers, meat and non-fat pasta type of pasta as opposed to dead pasta. Eat more carbohydrate grains. Fruits. Beans. Nuts. Roots and vegetables. Do this in your daily life and your stomach will be much more comfortable.
Strengthening physical exercise ? When the physical quality goes up, the whole digestive and circulatory system in the body will follow. They are complementary to each other. Other problems, the stomach and intestines are not good? The other good, the stomach and intestines also follow the good! This is the principle. Specifically how to exercise depends on your own situation.