The second method of eliminating dampness: dietotherapy. These two medicines can be used as tea and food, and can solve big problems. One is coix seed, the other is red bean. These two kinds of things need not be caught in any proportion at a time, washed and boiled in a pot with water. After cooking, it is a good product to remove dampness and strengthen the spleen-glutinous rice and red bean porridge.
The third way to get rid of dampness is exercise: most people with heavy moisture in their bodies are people with greasy diet and lack of exercise. These people often feel heavy and their limbs are weak and unwilling to move, but the less they like sports, the more moisture accumulated in their bodies. Over time, it will inevitably lead to moisture invading the spleen and triggering a series of diseases. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of moisture. Running, walking, swimming, yoga, Tai Chi and other sports are helpful to activate blood circulation and increase water metabolism.
The fourth method of eliminating dampness: pay attention to dietary taboos: the external environment is only the inducement, and the internal environment is too wet. Chinese medicine believes that the spleen and stomach control dampness, so don't eat food that hurts the spleen and stomach in such a humid environment. For example, cold food, cold drinks. People who like sweets are also forbidden to eat, because "sweetness turns wet". In addition, alcohol helps damp evil, and it is better to touch alcohol less.