A, home cooking red dates and rock sugar stewed snow clams nutritional practices

The health materials used are: snow clams 10g auxiliary red dates appropriate amount of rock sugar appropriate amount of ginger appropriate amount of steps

Coquettish unique practices: 1. buy back the snow clams to remember to put in the refrigerator freezer Oh, otherwise easy to bad; northern winter is okay, casually put is also very dry. 2. take the appropriate amount of spare 3. line picking Comparison of those large meridians, membrane god horse 4. appropriate amount of rock sugar and jujube, jujube core spare 5. to pack the snow clams with mineral water soak, if it is summer, to be placed in the refrigerator Oh, don't look at only a little bit of this, you can soak a very large bowl of da, usually soak for more than 12 hours Oh 6. you can soak a few slices of ginger in the soaking water, deodorant 7. soak good snow clams, the inside of the impurities and then picked again, clean water and wash it again. Fish and wash again spare 8. Boil a pot of boiling water, clean up the snow clams into the boiling water blanching again 9. Finally, put the snow clams in a bowl ah, or a variety of stew pot, injected with the right amount of water, put on the rock sugar, jujubes and ginger 10. on the pot steaming, the water boiled, medium heat steaming for more than 40 minutes, you can eat it.

Second, the nutritional practice of home-cooked black wolfberry clam soup

The health materials used are: 1 clam, black wolfberry 10 grams, a small spoon of powdered sugar,

Coquettish unique practice: 1, has peeled the skin of the snow clam oil a, can also be used without peeling the skin, but not peeled soaking time needs to be more than 24 hours. 2, will be the oil of the snow clam cleaned and placed in the stewing pot soaked with purified water for more than 12 hours 3. Soaked clams swelled with the original ratio of 1:60, the state of the above picture 4, the soaking water poured off, and picking the expansion of good clams in the black membrane of dirt and other impurities, select the white and fluffy ball clams film, wash and rejoin a small bowl of pure water, into the stew pot or steamer in the water over low heat steaming for about 40 minutes. 5, ready to black goji berries and powdered sugar 6, steam and cooled to 60 degrees, add black goji berries. 60 degrees for can be used. 60 degrees for edible temperature, and black goji berries in the temperature of 60 degrees can make the water into purple (my favorite color), if the water temperature is too high is blue. 7, and then add a spoonful of powdered sugar and mix well, slightly sweet, love sweet can be added. At this time the whole bowl of soup has been presented beautiful purple. 8, purple black wolfberry clam soup is the holy grail of anti-aging, haha ~ there is a little bit of wood leprechaun feet? A weekly bowl, let's cultivate together to become a spirit of it ~

Three, the nutritional practice of home-cooked Cordyceps flowers, snow clams and lean meat soup

Used to maintain the health of the material are: 500 grams of pork lean meat, Cordyceps flowers 20 grams, 8 grams of snow clam paste, salt in appropriate quantities.

Clever woman unique practice: 1, pork lean meat washed, cut into thick slices, flying water. 2, Cordyceps flowers washed: clam paste soaked for 3 hours, remove impurities, washed. 3, the appropriate amount of water into the pot, boil and add the above materials, fierce fire boil rolled into a slow fire after 3 hours, add salt to taste.

Common effect: this soup has moisturizing and nourishing, beauty and emollient skin, beneficial to the efficacy of the lungs and cough; especially suitable for dry skin, dark complexion, lung deficiency, cough, dry mouth and throat who drink.

Four, home ice sugar silver fungus and clam soup nutritional practices

The health materials used are: snow clam oil (husk toad, toad oil), silver fungus, jujubes, dried cinnamon, lotus seeds, western ginseng, rock sugar

Cheerful unique approach: 1, take the appropriate amount of dry clam oil soak half a day time, pick off the black seeds and cytosols (I bought in the drugstore, basically the black seeds have been picked off! So it is easier to wash) after soaking transparent color (Note: a person can eat as long as a little bit can soak a lot) 2, will be silver fungus wash, pick off the yellowing part, torn spare 3, a few dates, a small amount of American ginseng, dried cinnamon, Lotus Seeds, moderate 4, will be the above materials into the stew pot, add cold water, high heat to boil, and then slow simmering. Stew almost when you add rock sugar, it's done (according to personal favorites added so many things, you can usually add silver ear, American ginseng stew on it)