"Introduction" Mushrooms are prepared in a variety of ways because of their rich variety and high food value. As the food value of mushrooms becomes more popular, more and more people are eating them. The most famous place to eat mushrooms is Yunnan Province in China. Because of its geographical and climatic conditions, Yunnan produces a wide variety of valuable mushrooms, and a simple bowl of mushroom soup can bring back a lot of memories. Here's how to make mushrooms.

There are many ways to prepare mushrooms, including stir-fry, soup, and hot pot. Now that the weather is approaching winter, it's time for hot pots to take off. Nowadays, mushroom hot pot is also very popular, so the following mom.com encyclopedia will recommend a mushroom hot pot practice. The first thing to do is to make a pot of soup: prepare a fresh chicken, wash and cut into small pieces, put the chicken pieces in boiling water to cook a little fishy, fish out in the water to rinse clean. Put water in the pot, put the chicken pieces to boil after skimming the foam, add some wine, into the green onions and ginger, onions, stew with medium heat until the chicken is soft and rotten

2, will be all washed mushrooms, mushrooms need to be brushed with a brush, and the other general cut off the roots and wash can be.

3, mushrooms remove the root diagonal scratch four, into a cross flower shape.

4, mushrooms brushed and cleaned, densely cut a number of knives, the bottom do not cut off.

5, flat mushrooms torn into strips.

6, pour the chicken broth into the hot pot, add salt, pepper, onion and ginger, cooking wine to boil.

7, fans first soften with water, put all kinds of mushrooms, put fans and cilantro can be.

8, with white sesame paste, sesame oil, chili oil, garlic, fresh soy sauce into a dip can be dipped.

9, hot hot pot journey began.

How to make mushroom soup

Mushroom soup is light and sweet, easy to cook and nutritious. Mixing a variety of mushrooms together in a soup not only preserves the freshness of each mushroom, but also meets the needs of different people for different mushrooms. It is also very good to make a mushroom soup at home on weekdays, here is how to make mushroom soup.

How to make mushroom soup:

Ingredients: 6 Shiitake mushrooms, 6 straw mushrooms, tea tree mushrooms, the right amount of flat mushrooms, a bowl of broth, garlic, ginger, the right amount of oil, the right amount of salt

Directions:

1, ready to prepare a variety of mushrooms.

2, soak the mushrooms.

3, wash the mushrooms and prepare ginger and garlic.

4, hot pan oil, sautéed ginger and garlic.

5, under the mushroom stir fry.

6, add stock and bring to a boil.

7, move the ingredients to the voltage pot, boil for 30 minutes.

8, open the lid and add salt to taste.

Mushroom soup practice two:

Ingredients: pork spare ribs appropriate amount, real shimeji mushrooms appropriate amount, crab taste mushrooms appropriate amount, porcini mushrooms appropriate amount, dried matsutake mushrooms appropriate amount, salt appropriate amount, green onion appropriate amount, ginger 2 slices, cooking wine appropriate amount, sugar appropriate amount,

Practice:

1, spare ribs plus ginger, green onion, cooking wine, flying water, rinsing clean into the stew pot.

2, porcini mushrooms, agaricus mushrooms with warm water and sugar soak, wash into the stew pot.

3, crab mushrooms, seaweed mushrooms, remove the tip, fly water into the stew pot.

4, ginger slices, scallions cut into pieces into the stew pot, filled with water or warm water, cover the lid of the pot, across the water on high heat for 20 minutes and then turn off the medium-low heat stew 2-3 hours, add salt to taste.

How to make Mushroom Casserole

If you don't like the lightness of mushroom soup, then you can try Mushroom Casserole. Mushroom casserole can keep the freshness of the mushrooms and more flavorful than mushroom soup, here is how to make mushroom casserole.

Practice 1:

Ingredients: 50 grams of enoki mushrooms, 50 grams of shiitake mushrooms, 50 grams of flat mushrooms, 50 grams of amberjack mushrooms, 20 grams of fungus, 1 piece of green garlic, oyster sauce, salt, green onions, ginger, oil

Practice:

1, the fungus tore into a small piece, the flat mushrooms tore into a small piece, the amberjack mushrooms, the shiitake mushrooms, the shiitake mushrooms, the enoki mushrooms, the enoki mushrooms, the shiitake mushrooms, the enoki mushrooms, separated into a small piece.

2, frying pan with oil in a small fire, minced onion, garlic.

3, into the various mushrooms stir fry for 3 minutes.

4, the stir-fried mushrooms into the pot with a little oyster sauce, according to the situation, add a little salt to cook all kinds of mushrooms.

5, green garlic cut into minced, add green garlic minced off the heat.

Note:

1, add oyster sauce according to personal taste plus salt, oyster sauce is very fresh without adding monosodium glutamate.

2, the ratio of various mushrooms do not need to be very precise, you can put more if you like.

3, green garlic is the finishing touch, be sure to put.

Method 2:

Ingredients: 20g of dried cloud ear, 150g of apricot mushrooms, 100g of tea tree mushrooms, 100g of mushrooms, 100g of straw mushrooms, 100g of winter mushrooms, 100 needle mushrooms, 100g of cabbage; 300g of Chinese cabbage, beefsteak balls, pork balls, cuttlefish balls, shrimp balls, crab *** appropriate amount of each, green onion 2, ginger 2 slices, 2 teaspoons of peanut oil, 1 teaspoon of salt, 1/2 teaspoon of chicken essence, Pepper powder

Directions:

1. Soak the fungus in advance and clean it; take out the meatballs and defrost them first; wash all the ingredients, slice the mushrooms, cut the tea tree mushrooms into pieces, cut the straw mushrooms into pieces, remove the tips from the mushrooms, and slice the heads from the enoki mushrooms; clean the Chinese cabbage and cut it into chunks; slice the scallions into pieces;

2. Boil water in a pot, add a pinch of salt, and pour the mushrooms into the pot, except for the enoki mushrooms. Golden mushroom except) pour into the burn a bit, fishing up and draining water.

3, the pot back into the appropriate amount of water and ginger, boil, add peanut oil, cabbage, cloud ear and meatballs, to be cooked until the vegetables are almost cooked, meatballs have been hairy when adding crab ***, all the mushrooms and scallions, the whole pot cooked add salt and chicken essence, sprinkle a little pepper on the dish.

What are the fungus and mushrooms

The fungus and mushrooms are the general name of most of the use of mushrooms, at present, China is known to the fungus and mushrooms *** more than 350 kinds of mushrooms, of which more than 30 kinds of artificially cultivated, common shiitake mushrooms, straw mushrooms, mushrooms, monkey head mushrooms, flat mushrooms, tea tree mushrooms, bamboo fungus, portobello mushrooms, matsutake mushrooms, and so on. Among the mushrooms, flat mushrooms, shiitake mushrooms, and enoki mushrooms are the most popular ones in terms of sales volume. Here's what are the most common mushrooms?

1, shiitake mushroom: normal shiitake mushroom body round QiZheng, mushroom umbrella fat thick, cover surface smooth, quality dry not broken; hand defends the mushroom stalk has a hard feeling, let go of the umbrella then puffed loose as before; color and lustre of yellowish-brown, under the umbrella of the pleats to be close to the fine white, the mushroom stalk is short and stout; between the far has the aroma. Shiitake mushrooms can be simmered and fried with meat, and can also be boiled in soup.

2, flat mushrooms: flat-topped, light brown, good flat mushrooms with large slices, thicker umbrella, umbrella edge integrity, less rupture, tucks white or light yellow, tucks and pleats uniformly, shorter stems. Flat mushrooms can chase the wind and dispel cold, soothe the tendons and activate the muscles, and their taste is tender, suitable for stir-frying, and can also be made into egg soup.

3, straw mushrooms: straw mushrooms often grow in damp and rotting straw and named, straw mushrooms fat, thick meat, short stalk, smooth, very beautiful flavor. Straw mushrooms are good for relieving summer heat and cooling the body, nourishing Yin and promoting the production of body fluid. Straw mushrooms are best suited for stir-frying to retain the vitamin C. Before adding to the pot, you can make a cross-shaped cut on the cap of fresh straw mushrooms to make it easier to taste.

4, golden needle mushrooms: golden needle mushrooms because of its long and thin stalk, like gold cabbage, so called golden needle mushrooms. Golden needle mushrooms are suitable for cold. The golden needle mushroom has a complete range of amino acids, can promote the intellectual development of children, there is "intelligence mushroom" said. The most common way to prepare enoki mushrooms is to mix them with cold water.

5, tea tree mushrooms: tea tree mushroom surface smooth, dark reddish-brown, shallow wrinkles, flesh (except the surface and the base of the stipe) white, fibrous stripes, solid. Fresh tea tree mushrooms are fragrant and delicious, and can be stir-fried with bean curd.

6. The more valuable mushrooms are portobello mushrooms, matsutake mushrooms, porcini mushrooms, truffles, etc. These are not produced in high quantities, and likewise expensive, and therefore not highly consumed.

The therapeutic benefits of mushrooms

Mushrooms are mostly grown from mature spores sprouting into mycelium. There are many kinds of mushrooms, and some of the common ones are enoki mushrooms, flat mushrooms, shiitake mushrooms, tea tree mushrooms, almond mushrooms, straw mushrooms, etc. Here is the list of common edible mushrooms. Below to learn about the therapeutic effects of common edible mushrooms.

1, the flat mushroom contains anti-tumor cell polysaccharide, can improve the body's immunity. Flat mushrooms can also treat vegetative nerve disorders and have an auxiliary therapeutic effect on women's menopausal syndrome.

2. Shiitake mushrooms are rich in potassium, calcium, etc., and also contain ribose-like substances. It can inhibit the increase of cholesterol in the liver, promote blood circulation, lower blood pressure, nourish the skin and so on. Dietary note: hairy shiitake mushrooms should be placed in the refrigerator to be chilled in order not to lose nutrition.

3, enoki mushrooms in Japan, people call it "wisdom" or "smart mushrooms". The lysine content in the enoki mushroom is particularly high, and it has the effect of promoting children's intellectual development and brain health, and is known as the "Puzzle Mushroom". Dietary Note: Golden needle mushrooms should be cooked, not eaten raw. The cold spleen and stomach should not eat too many mushrooms.

4, straw mushrooms have the highest vitamin C content, can promote human metabolism, improve immunity. It has a detoxification effect, such as lead, arsenic, benzene into the human body, can be combined with it, with the urine discharge. It can also slow down the body's absorption of carbohydrates, diabetic patients is the best choice of food.

5, monkey head mushroom has a very good tonic and promote the role of digestion, protect the stomach and intestines. It contains a variety of amino acids and rich polysaccharides, can help digestion, sleep, asthma, repair smooth muscle, gastrointestinal and asthma patients are suitable for more food.

6, tea tree mushrooms have a tonic kidney, diuretic, treatment of lumbar pain, seepage, spleen, stop diarrhea and other effects, is hypertension, cardiovascular and obesity patients ideal food.

Who is suitable for eating mushrooms

Mushrooms have high nutritional value, and most of them have certain health effects on the human body after consumption. Medical research has proved that many mushrooms contain anticancer active ingredients, which are helpful for the recovery of cancer patients. The monkey head mushroom is also used in the development of medicines for stomach problems. Who should consume mushrooms? Below is a list of common mushrooms that are suitable for human consumption.

1, flat mushrooms: the average person can eat, the weak, menopausal women, hepatitis, digestive diseases, cartilage disease, cardiovascular disease patients, patients with urethral calculi and cancer patients are especially suitable.

2, straw mushrooms: gastric diseases, including chronic gastritis, gastric and duodenal ulcers should be eaten; weak, malnutrition, neurasthenia should be eaten; cancer patients, especially esophageal cancer, pancreatic cancer, gastric cancer patients should be eaten; cardiovascular disease patients should be eaten.

3, Shiitake mushrooms: gas deficiency, dizziness, anemia, leukopenia, decreased self-resistance and the elderly and weak eat; hyperlipidemia, hypertension, arteriosclerosis, diabetes, obesity eat; cancer patients and cancer patients after radiation therapy, chemotherapy, eat; acute and chronic hepatitis, fatty liver, gallstones, constipation, eat; children's measles through the hair is not quick and children's rickets eat; nephritis patients. The best way to get the most out of this is to take a break from the rest of the world.

4, enoki mushrooms: suitable for gas and blood deficiencies, malnutrition of the elderly, children, cancer patients, liver disease and gastrointestinal ulcers, cardiovascular disease patients.

5, monkey head mushrooms: low immunity groups, high brain power groups; allergic to fungal food with caution. Infants and the elderly can eat.

Patients with cardiovascular disease and gastrointestinal disease should consume monkey head mushroom. Both young and old are suitable. It can be consumed by people with cardiovascular diseases, digestive system diseases and coughing and wheezing.

6, matsutake mushrooms: weak, easily fatigued sub-healthy people; cancer prevention, cancer patients and post-cancer groups; cardiovascular disease patients; diabetic patients; pregnancy and post-partum groups; anti-aging female groups; frail, sickly, do not like to eat the children; indigestion, gastric dynamics of the group of people suitable for consumption of matsutake mushrooms.