Mint is cool, which is a food with low calorie, high potassium and low sodium. It has the functions of eliminating edema and diuresis. Proper consumption during weight loss can help to lose weight.

2 How much mint water do you want to drink a day to lose weight? Take 3-4 mint leaves and soak them in water.

Although mint leaves can help to lose weight, they are cool and should not be eaten too much at one time. To lose weight, it is recommended to take 3-4 fresh mint leaves a day and soak them in water for 3 times.

How to eat the weight loss effect of mint water alone is not very good.

Mint has the function of detumescence and urination, and has a little effect on obesity caused by body edema. Dietary fiber and menthol can help to lose weight, but the main purpose of weight loss is to decompose fat, reduce the fat content in the body and remove waste in the body. Mint can't decompose fat in the body to a great extent, and the effect of moistening intestines is not obvious. Therefore, it is not very effective to lose weight with mint alone.

4 How to eat mint to lose weight Mint porridge Ingredients: 20 grams of mint, 40 grams of rice, and 2 crystal sugar.

Practice:

1, remove the old leaves and yellow leaves from fresh mint leaves, wash them with clear water and drain them for later use.

2. Wash the rice clean, put it in the pot and add some water.

3, the pot is set on fire, the fire boils, and turns to a small fire.

4. When the porridge is thick, add mint leaves and appropriate amount of rock sugar and boil it.

Efficacy: Mint porridge is low in fat and low in heat, and the dietary fiber contained in it can promote intestinal peristalsis, help digestion and absorption of food, and then play a role in losing weight.

Mint lemon honey water raw materials: 2-3 slices of mint, lemon 1 slice, 1 spoon of honey, and appropriate amount of ice cubes.

Practice:

1, wash mint and lemon, cut a fresh lemon slice and put it in a cup.

2. Brew with cold boiled water, add honey and stir well.

3. Pour in ice cubes and garnish with mint.

Efficacy: This tea has the functions of moistening intestine and removing fat, which helps to lose weight.

Mint and tomato soup raw materials: mint100g, tomato100g, 50g of white sugar, and starch (pea)10g.

Practice:

1, mint washed, cut into 1 cm long sections; Wash tomatoes, blanch them in boiling water, peel and stalk them, and cut them into cubes 1 cm square.

2. Put the soup pot on a strong fire, add 600g of water, and add diced tomatoes and thin slices after boiling.

Lotus, sugar.

3. After boiling, thicken with 20 grams of wet starch (starch 10 gram with water 10 gram).

4. After reopening, pour the soup bowl.

Efficacy: tomatoes and mint have low calories, and can promote digestion, which can help to lose weight.