Sweet potato has the effects of invigorating the spleen and stomach, moistening the intestines and relaxing bowels, and soybean milk can quench thirst, whiten and beautify the face. For symptoms such as indigestion after eating or constipation, it can be used frequently to enhance gastrointestinal peristalsis. It is also suitable for the elderly or children with weak digestion and absorption.
However, sweet potato and soybean milk are relatively high in sugar, so for those with diabetes or disorder of sugar and lipid metabolism, they should be eaten in moderation or prohibited.
Sweet potato can't be eaten with any food.
1, sweet potato+egg
Eggs and sweet potatoes are not easy to digest, and they are even more difficult to digest together, which will cause abdominal pain. Therefore, sweet potatoes can't be eaten with eggs.
2. Sweet potato+chicken
Eating sweet potato and chicken together has a certain influence on the stomach and can cause abdominal pain. Therefore, sweet potatoes can't be eaten with chicken.
3, sweet potato+crab
Eating sweet potatoes and crabs together is easy to cause stones in the body. Therefore, roasted sweet potatoes and boiled crabs had better not eat together, some may have diarrhea, and some may even get stones. Therefore, sweet potatoes can't be eaten with crabs.
4, sweet potato+wine
When drinking and within 3 hours after drinking, it is not appropriate to eat sweet potato, because sweet potato contains "gasification enzyme", which is prone to abdominal distension, burping, heartburn, acid reflux, exhaust and other symptoms after eating more, and alcohol will stimulate the stomach wall, which may aggravate this discomfort.
5, sweet potato+persimmon
Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart. Therefore, sweet potatoes can't be eaten with persimmons. Sweet potatoes contain high sugar content, which will increase the secretion of gastric acid when fermented in the body, while persimmons contain more tannins and pectin. When gastric acid reacts with sweet potatoes, it will precipitate and agglomerate, resulting in gastric stones. When the amount is serious, it will also cause gastrointestinal bleeding or gastric ulcer.