1. lemon
Lemon is one of the fruits with the most medicinal value in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1 and vitamin B2, which is very beneficial to human body. It's called? Anti-inflammatory fruit? It plays a role in the human body like natural antibiotics, and has many functions such as anti-bacterial, anti-inflammatory and enhancing human immunity.
Lemon honey water is not only a recipe for women to lose weight, but also has the effect of relieving symptoms of throat inflammation. The specific steps of making lemon honey water are: Slice fresh lemon (three to four slices at a time) and put it in a water cup. Inject cold water or pure water, add honey (personally, the taste of acacia honey is relatively better) and put it in the refrigerator for at least two hours. It can be drunk. When drinking on an empty stomach in the morning, you need to take lemonade out of the refrigerator for 20 minutes in advance to avoid irritating the stomach.
2. Pears
Pear contains protein, fat, sugar, crude fiber, minerals such as calcium, phosphorus and iron, and vitamins, etc. It has the effects of lowering blood pressure, nourishing yin and clearing away heat, promoting appetite, helping digestion, promoting diuresis, relaxing bowels and relieving fever, and can be used to supplement water and nutrition during high fever. Pear has the effects of moistening dryness, eliminating wind, moistening lung, eliminating phlegm, clearing away heat and detoxifying. Pear is? The Sect of Hundred Fruits? Because it is fresh and juicy, sweet and sour, so there is? Natural mineral water? Known as.
Stewed pear with Chuanbei has the effects of clearing away heat and moistening lung, relieving cough and resolving phlegm, invigorating qi and strengthening stomach. We prepare Fritillaria Fritillariae Cirrhosae 5 cents, Lily 5 yuan, half a piece of dried tangerine peel, pears 1 piece, and an appropriate amount of ice pond. Specific practice: wash the medicinal materials for later use, shred the dried tangerine peel, wash the pears, peel, remove the heart and cut into pieces, put them in the pot for about 2 hours, and add the ice pond before taking out the pot.
3. honey
Honey is a nutritious natural nourishing food and one of the most commonly used tonics. According to the analysis, it contains a variety of inorganic salts, vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidase, reductase, etc., which have the effects of nourishing, moistening dryness, detoxifying, whitening and caring skin, moistening intestines and relaxing bowels.
We can make magnolia honey tea with honey. 1, disassemble the petals of Magnolia grandiflora, wash them, add half a teaspoon of salt in clear water and soak them for a while; 2. Drain the washed magnolia petals and put them into a teapot; 3. Inject enough boiling water into the pot and cover it for 20 minutes; 4, according to the taste, add the right amount of honey or sugar to drink. This magnolia honey tea is fragrant and moist, with a sweet aftertaste, and can be used to treat symptoms of throat inflammation.
4. tomatoes
Tomatoes are rich in carotene, vitamin C and B vitamins. Is it contained in tomatoes? Tomato element? , has the effect of inhibiting bacteria; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are sweet and sour, cool and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and enter liver, stomach and lung meridians. It has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, nourishing blood and stimulating appetite.
Tomatoes are cool, and squeezing them into juice can moisten the throat. The material is tomato 500g. The steps are: 1, wash the tomatoes, pick about 500g of green ones, put them into the juicer and squeeze them into juice. Later, I squeezed the yellow and red ones separately, but I didn't shoot them. 2, you can add a spoonful of honey.
Step 5: carrots
Carrot is a kind of home-cooked vegetable with crisp taste and rich nutrition. Small ginseng? Known as. Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Traditional Chinese medicine believes that carrots are sweet and flat, and have the effects of strengthening the spleen and regulating the stomach, nourishing the liver and improving eyesight, and clearing away heat and toxic materials.
. Radish and olive porridge is mainly used for pharyngitis. The formula is: 50 grams of carrots, 30 grams of olives, and 0/00 grams of japonica rice/kloc. The specific method is to wash carrots, slice them, fry them with olives to get juice, and cook them in japonica rice for porridge. Daily 1 dose, 5 ~ 7 doses continuously.
6. Apple
Every hundred grams of apple contains fructose 6.5 ~11.2g, glucose 2.5～3.5g, sucrose1.0 ~ 5.2g; It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B 1, vitamin B2, vitamin C and carotene. Its taste is sweet, sour and flat, slightly salty, and non-toxic. Chinese medicine believes that apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestines, stopping diarrhea and relieving summer heat.
We can make apple honey water: peel 5 apples, cut them into small pieces, add water 1 liter, boil for 5 minutes, naturally cool to 40℃, add a little lemon juice and a little honey, stir well, and drink a little every day.
7.orange peel
Orange peel contains a lot of vitamin C and essential oil. Orange leather has the functions of invigorating qi, resolving phlegm, invigorating stomach, removing dampness and lowering blood pressure, and is a good Chinese herbal medicine. It can be washed, dried in the sun, soaked in Chinese liquor, and can be drunk after 2-3 weeks, which can clear away lung heat and resolve phlegm.
Besides orange peel wine, you can also make orange peel tea: cut the washed orange peel into silk, diced or pieces, which can be brewed with boiling water or drunk with tea.
What about sore throat? Increase indoor humidity.
Sometimes, the sore throat after waking up is due to sleeping with your mouth open. Under normal circumstances, air is humidified in the nasal cavity before entering the throat and lungs. However, if you breathe through your mouth, you will skip this procedure and make your throat dry and uncomfortable. Experts suggest using a dehumidifier in the bedroom to improve the humidity of the surrounding environment.
Open a stuffy nose
If stuffy nose is part of the reason why you breathe through your mouth, you should try to make your nose clear again. A nasal spray of decongestant (e.g. Afrin) can be used. But don't use it for more than two days. And should be used according to the instructions to avoid addiction.
Increase water intake
Drinking plenty of water and other drinks can moisturize dry throat tissue. However, some drinks should be avoided: thick dairy drinks are easy to increase mucus in the throat and further stimulate tissues; Orange juice may irritate an inflamed throat; Caffeine-containing drinks have diuretic effect, which makes the body lose water.
Take painkillers
Most people's sore throat is not as painful as other parts of the body, so taking aspirin acetaminophen or ibuprofen is enough to reduce discomfort. (people under 2 1 year-old should not take aspirin, so as not to cause Reye's syndrome (Reye? ssyn。 Dlome), which is a fatal neurological disease. )
Apply throat
Moist compress with chamomile can relieve discomfort. Add 1 tbsp of dried chamomile flowers to1-2 cups of boiling water. Soak for 5 minutes, then filter. Immerse a clean towel in this solution, wring off the excess solution and apply it directly to the affected area until the towel cools. Can be repeated if necessary.
Take garlic oil capsules
"Garlic is the best natural antibiotic and bactericide." Take garlic oil capsules six times a day. If it is counterproductive, it should be stopped.
Take vitamin c
Vitamin c helps to strengthen tissues to fight the bacteria that cause sore throat. Take 60 milligrams a day.
Replace toothbrush
Bacteria collected on the toothbrush and the injury of the heel when brushing teeth may cause bacteria to invade human tissues. "As soon as you feel uncomfortable, you should throw away your toothbrush immediately. Usually, this is enough to stop bacteria from invading the toothbrush. If you are still sick, you should change your toothbrush again when your illness gradually recovers to avoid re-infection. " Dr. glass said. From the point of view of prevention, experts suggest changing the toothbrush once a month and storing it in a dry place.
Cushion the bed
Another reason for sore throat after waking up (besides sleeping with your mouth open) is that stomach acid flows back to your throat during sleep. Gastric acid is quite irritating to fragile throat tissue. You might as well pad the bottom of the bed with bricks101115cm, so that when you sleep, your head is higher than your feet. Don't just raise your head and neck with a pillow, which may bend your body, but increase the pressure on the food passage and make the problem more serious. In addition, don't eat or drink for 2 hours before going to bed 1 111.
Precautions for sore throat 1, usually drink more salty boiled water, eat digestible food, and keep the stool unobstructed.
2. Pay attention to the combination of work and rest to prevent cold, and stay in bed in the acute stage.
3. Avoid smoking, alcohol, spicy, too cold and too hot to stimulate food.
4, eat more honey, tomatoes, carambola, lemons, olives, kelp, radishes, and other foods.