1, the simplest way to eat, every day before breakfast and after dinner, American ginseng tablets into the steamer to steam soft, containing two chewing, very convenient, suitable for health care workers.

2, convenient eating method, in the drugstore to buy American ginseng, let the clerk to help you break into powder, and then wrapped in filter paper portion, every day with boiling water can be taken a package.

3, will be a small bowl into the American ginseng and wolfberry, soak in cold water for twenty minutes, and then sealed and put into a pot of steam for twenty minutes, you can play the medicinal effect of the best; in addition, in the steam cake, put in a little American ginseng powder, but also has a very good health effect.

4, a little higher can be used to American ginseng soup, in the case of medical consent, the soup can be appropriate to put a few other flavors of traditional Chinese medicine, often drink on the body is not beneficial.

5, it is worth noting that American ginseng is a tonic herb, then it can not be served with ingredients that smooth the flow of qi, such as radish; in addition, tea and coffee in the special biological factors, will destroy the active ingredients of American ginseng.