There are many kinds of foods with the function of clearing away heat and reducing fire. According to the different symptoms when getting angry, they can be generally divided into the following categories: (1) heat-clearing and detoxicating categories: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung beans, tofu, celery, water chestnut, water chestnut, purslane, day lily and so on. It has antibacterial and anti-inflammatory effects and is suitable for various foods. (2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire. (3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of fire diseases. (4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms. (5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc. (6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire. (7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, silky fowl, pumpkin, clam, tremella, etc. , mostly used for symptoms such as yin deficiency and excessive fire, hot flashes and night sweats, and insomnia at night. (8) Nourishing viscera and extinguishing fire: such as black beans, yam, peanuts, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency. The food is: 1. Porridge and mung bean porridge is one of the best. 2. Traditional Chinese medicine: Radix Asparagi, Radix Ophiopogonis, Radix Scrophulariae, Radix et Rhizoma Rhei, Rhizoma Coptidis, Cortex Phellodendri, Fructus Forsythiae, Flos Lonicerae, and Folium Isatidis. 3. Diet formula after tea is ignited: it can be solved by food: 1. Supplementing some sweets in time can make people feel happy, because hypoglycemia can easily cause anxiety and irritability. If you are afraid of obesity, you can choose a juice drink with high sugar, low fat and low protein, because you can see the effect soon after absorption. 2. Foods containing more vitamin B 1 such as brown rice, oats, whole wheat, lean pork, milk and vegetables. 3. Foods containing more selenium such as garlic, onions, seafood and whole grains. 4, drink tea and porridge, bask in the sun and reduce fire. Food recommendation: Bitter gourd: It can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. But the degree of heart fire should be used as a measure of food intake. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. But excessive drinking will hurt the spleen and stomach. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. But consumers must be careful not to eat untreated nuts. It is necessary to peel and tip the nuts, soak them in hot water for one day, cook them without cover, and let hydrocyanic acid evaporate before eating. Eriobotrya leaves: It is helpful for clearing lung heat, resolving phlegm and relieving cough, regulating stomach, lowering adverse reactions and relieving summer heat. Weakness and physical quality to comprehensive treatment. What can you eat to reduce the fire? "getting angry" is caused by the disharmony of various organs of human body, which is called stress disease in medicine. Due to the unstable temperature in spring and the large temperature difference between morning and evening in autumn, the human body cannot maintain the balance and stability of metabolism, leading to physiological dysfunction and "getting angry". Usually, people have no obvious symptoms before getting angry, but after the onset, they are manifested as dry throat pain, red eyes, dry nose, chapped lips, loss of appetite, dry stool and yellow urine. And severe aphtha, sore throat and other symptoms will affect the normal diet of the human body. Some women who love beauty will have red and painful acne on their faces because of "getting angry", which will bring troubles to life and work. Eat more fruits and vegetables according to the law of life. To avoid "getting angry", first of all, we should keep scientific life rules, work and rest on time, eat regularly and quantitatively, and don't give up a meal or overeat in a hurry for a delicious meal. It is necessary to arrange various activities reasonably and moderately to ensure adequate sleep and avoid staying up late to avoid excessive fatigue and decreased resistance. Secondly, eat more "fire-clearing" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good. During the period of "getting angry", you can't eat spicy food, drink, smoke or stay up late. Pay attention to maintain oral hygiene, rinse your mouth frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor. If the symptoms of "getting angry" are obvious and have not improved for more than a week, you need to go to the hospital in time. Experts especially remind the public not to take some "fire-clearing" drugs at will, because taking too much may be counterproductive. Of course, it is also important to adjust your emotions. Anxiety will "add fuel to the fire", and maintaining a good mood will help regulate the "internal heat" in the body.

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