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The efficacy and function of Ejiao and how to eat it. Does Ejiao help you sleep?
1 Ejiao is rich in protein, among which protein belongs to animal collagen, which has more affinity to human body than plant medicine and is beneficial to absorption and utilization. It can supplement sufficient nutrition for human body, improve human body's ability to resist and prevent diseases, and has certain functions of strengthening tendons and essence, strengthening kidney and strengthening body.

Generally speaking, Ejiao is mainly used for irregular menstruation caused by blood deficiency, blood stasis and blood heat. Secondly, Ejiao can nourish yin and blood, nourish and prevent miscarriage, and has a good therapeutic effect on unstable fetal heart rate, restless fetal movement and even abortion, and has a certain effect on regulating menstruation and preventing miscarriage.

Anti-aging Ejiao contains a large amount of collagen, bone collagen, protein, a variety of trace elements and amino acids, and is an important nutrient for human body, which has obvious anti-aging and life-prolonging effects and is helpful to delay human aging.

Supplementing blood and nourishing the human body can cause body cold, chills, blood deficiency, fatigue cough, bloody stool, irregular menstruation of women and so on. Sticking to taking Ejiao can achieve the functions of nourishing blood and nourishing yin, expelling wind and moistening dryness, resolving phlegm and clearing lung, facilitating urination and conditioning large intestine, and also effectively improve the cold condition of hands and feet.

Beauty beauty Ejiao is the best product in beauty beauty. Moderate consumption can obviously increase the content of human red blood cells and hemoglobin, enrich blood and moisturize skin, make people rosy, tender and shiny skin, and has a certain beauty beauty effect.

Does Ejiao help you sleep? Yes

Colla Corii Asini has high nutritional value, can nourish yin, nourish blood, tonify deficiency, disturb heart fire, strengthen calcium nutrition of human body, maintain nerve function, and has a strong sedative effect. Secondly, it can strengthen the function of the central nervous system, stabilize mental mood, eliminate depression and play a certain role in calming the nerves. To a certain extent, eating donkey-hide gelatin can play a certain role in promoting sleep.

Tip: However, if you have a constitution of yin deficiency and excessive fire, it will lead to a decline in sleep quality during medication.

What is the taboo of Ejiao? Although Ejiao is good, it is not suitable for some people, such as those with yin deficiency and yang hyperactivity, those with wounds, those with blood stasis in the body, and those with spleen and stomach weakness. Eating Ejiao will be detrimental to their physical recovery.

2. When eating Ejiao, you can't eat it with radish, strong tea, garlic, rhubarb and other things, otherwise it will reduce the efficacy of Ejiao and may even play a similar role.

3. Ejiao is sweet, flat and greasy. Long-term use is easy to hinder the stomach. Therefore, patients with spleen deficiency should use it with caution, such as loss of appetite, poor appetite, abdominal distension after eating, nausea and vomiting, diarrhea, and loose stool accompanied by indigestible food.

What is the way to eat Ejiao? It is recommended to make Ejiao cake. The specific method is as follows:

Ingredients: Colla Corii Asini, yellow wine, crystal sugar, jujube meat, walnut kernel, Lycium barbarum, black sesame, sesame oil and mold.

Exercise:

1. First, pour Ejiao into a container, stir it with cooking wine and leave it for 24 hours.

2. Pour the donkey-hide gelatin into the casserole and heat it, then pour in the rock sugar, jujube meat, walnut kernel, medlar and black sesame seeds in batches.

3. Then simmer for about 80 minutes, remember to stir well.

4. Then evenly spread sesame oil around the clean container, pour the steamed Ejiao cake into the container and flatten it.

5. After about 24 hours, demould and slice.