List of this article: 1, efficacy and function of burdock and its eating method 2, efficacy and taboo of burdock.
How to eat burdock correctly and healthily? 3. How to eat Arctium lappa L. Efficacy, function and eating method Arctium lappa L. is a vegetable with homology of medicine and food. Its leaves, flowers, roots and fruits can be used as medicine and food. It is a kind of food with the same origin of medicine and food, and is known as the "king of vegetables". Its nutrition can be compared with ginseng, and it has the reputation of "Oriental Ginseng" in Japan.
So how to eat burdock is the best? Let's take a look at the efficacy, function and eating method of the burdock I sorted.
Efficacy of burdock
1, which can enhance the hardest protein "collagen" in human body and enhance the cell vitality in vivo.
2. Chemical reactions in the body can produce more than 30 substances, among which "a large amount of folic acid" can prevent the bad changes of human cells and prevent the generation of cancer cells.
3. Promote cell proliferation in vivo, strengthen the promotion of white blood cells and "platelets", make T cells grow at three times the speed, enhance immunity and enhance the anti-cancer effect.
4. Promote the balance of phosphorus, calcium and vitamin D in the body and maintain human growth.
5, can clean up blood waste, promote the metabolism of cells in the body, prevent aging, make the skin beautiful and meticulous, and eliminate spots and dark spots.
Function of burdock
1, swollen to crack.
Stir-fry and grind two ounces of burdock.
Two yuan each time, send warm water.
Take it three times a day.
2, wind-heat edema (throat occlusion).
Stir-fry Fructus Arctii until half cooked, and grind.
One spoonful at a time, send hot wine.
3, uvula pain.
Fructus Arctii and Gypsum Fibrosum are divided into powder and mixed with tea.
4, wind and heat become an addiction rash.
Divide Fructus Arctii (parched) and duckweed into powder.
Two yuan each time, with mint soup.
5, toothache.
Use burdock (stir-fried), and the decoction contains cough.
6. Women blow milk.
Send it down with a dollar of burdock, a little musk and warm wine.
7, joint swelling and pain (wind and heat attack refers to, red and swollen bed wood, and even attack shoulders and knees, constipation in summer).
Use three or two burdock seeds, one or two fresh fermented beans (fried) and one or two notopterygium root, and grind them into powder.
Two yuan each, with boiled water.
8, epidemic fever (small fever does not retreat, irritability and thirst, limb weakness, not thinking about diet).
It is effective to pour the juice of burdock root into a small bowl.
9, typhoid cramps (cold after sweating, sore hands and feet).
Ten pieces of Fructus Arctii, six pieces of Herba Ephedrae, six pieces of Achyranthes bidentata and six pieces of Rhizoma Arisaematis are used, which are first filed and then ground, and then added with a liter of good wine, and then ground together, squeezed to get juice, and fried into black paste.
Every time I take a dollar, I get warm wine.
Take it three times a day.
10, all wind diseases persist for a long time.
Put one liter of burdock root, three liters of rehmannia root, three liters of Lycium barbarum and three liters of Achyranthes bidentata in a bag and soak it in three liters of wine.
Drink in moderation every day.
1 1, stroke in the elderly (mouth twitching, upset).
Peel the burdock root, cut it into one liter, dry it in the sun, make it into noodles, add rice to make a cake, cook it in soy sauce, and add five kinds of onion and pepper.
Often empty feeding is extremely effective.
12, sudden swelling of head and face, or swelling of hands and feet.
Wash and grind the burdock root, add wine and fry it into a paste, and apply it to the swollen area.
At the same time, dip one or two spoonfuls of root powder in hot wine to relieve swelling and pain.
13, head wind is white.
Pound the juice with burdock leaves, boil it and apply it to your head.
The next morning, wash it off with acacia.
14, swelling of throat.
Use one liter of burdock root, add five liters of water, fry into one liter, and take it three times.
15, toothache
Gum swelling and pain, with a pound of burdock root, pound juice, add salt and spend a dollar, boil it in silverware and apply it to the gums.
16, project.
Use one liter of burdock root, add three liters of water, boil it to one and a half liters, and take it three times.
Or grind the roots into powder, add honey and make balls, and take them often.
17, dysuria, abdominal pain in navel.
Mix burdock leaf juice and Radix Rehmanniae juice, and add honey.
Add half a bowl of water to each dose, fry for several times, and take the last dollar of talc together.
18, various sores and swollen toxins.
Use three burdock roots, wash, cook, mash into juice, add rice to cook porridge, and eat one bowl at a time.
19, menstrual disorder (abdominal pain).
Use 2 kg of burdock root, file it small, steam it for three times, put it in a cloth bag and soak it in two barrels of wine for five days.
Heat a bowl before meals.
How to eat burdock is the best way.
Stewed eggs with burdock
Materials:
Burdock 1 piece, 2 eggs, 6-8 mushrooms, and appropriate amount of mugwort leaves.
Exercise:
1. Wash mushrooms with water, soak them in warm water until soft, and then cut them into diced mushrooms.
2. Beat the eggs into egg liquid, add salt, pour in a little mushroom water and mix well.
3. Peel the burdock, shred it and soak it in white vinegar.
Wash mugwort leaves
4. Heat the pan, pour the oil, add the fragrant Rudiment and Burdock, stir-fry for 2-3 minutes, until the fragrance of mushrooms is fried and the Burdock is slightly soft.
5. Arrange mushrooms and burdock into round cakes with a shovel.
6. Pour the beaten egg liquid into the pot.
7. The egg liquid will spread out automatically, cover it and simmer for about 3 minutes.
8, turn off the fire, do not open the lid, continue to stew for 3 or 4 minutes, until the egg liquid is solidified, the whole plate is like fried eggs.
9. Cut the egg roll into several pieces with a shovel and serve with green vegetables such as mugwort leaves.
Tips:
1, burdock will quickly oxidize and turn black after being cut, and soaking in white vinegar can prevent discoloration.
2, when cooking, a little oil is enough, because the egg liquid is added with water, cooked on a small fire, a bit like braised egg soup, don't worry about sticking to the pot.
3. Adding water to the egg liquid will increase the amount of the egg liquid, and the egg is still tender after stewing, which also makes the egg liquid not easy to stick to the pot. Adding water soaked in mushrooms can increase the aroma.
4. When frying, fry the mushrooms and burdock until they are almost cooked, then pour the egg liquid. If burdock is not fully cooked, it will not taste good.
Finally, the heat of the stewed eggs is only enough for the eggs to solidify, so the burdock should be fried first.
3. Artemisia argyi leaves are the leaves I pulled from the stem of Artemisia argyi. I have always been used to dividing Artemisia stem into two parts, that is, leaves are leaves and stems are stems.
It happened that this dish was not green, so I decided to add some raw mugwort leaves to match it, so that it would be more colorful and fragrant.
Burdock lotus root keel soup
Materials:
Keel (i.e. cavity bone) 1.5kg, lotus root 1.5kg, burdock 1, 8 red dates, a handful of Lycium barbarum, 2 onions 1, ginger 1, star anise, half a bowl of yellow wine, and 4 slices of ham or bacon.
Exercise:
1. Wash the keel and boil the blood in cold water. Turn off the heat for two or three minutes after boiling, and don't cook too much.
2. At the same time, use a casserole to burn half a pot of hot water first.
3. Take the ribs out of the blood foam and stew them in hot water in a casserole.
4. Wash the lotus root, peel off the epidermis, cut it into large pieces and put it in a casserole.
5. Add onion, star anise, ginger, yellow wine, red dates and ham at the same time.
6. After the fire is boiled, simmer 1 hour, then add the cleaned burdock cut into oblique slices of about 2CM, and stew for another half hour, until the lotus root is crisp and rotten, the meat is boneless, and seasoned with salt.
Tips:
1, the lotus root of the stew should be selected in small pieces, pink, which is more brittle when stewed.
You can also ask the stall owner to help you choose soup stew when you buy it.
2. Personally, if you stew soup, keel is more delicious than ribs.
3. Don't wash the bones with cold water after letting the blood boil, which will easily solidify the spilled protein on the surface of the meat. If you cook bones in cold water again, the protein in the meat will be more difficult to stew, which will affect the delicacy of the soup, and it will not be easy to reach the degree of deboning, and the taste will be worse.
4. Don't add water in the middle!
The color of the soup is red, because red dates and medlar are added.
6. In order to keep the nutrients as much as possible, I usually use casserole to stew or dessert.
7. Dipping meat and lotus root with Lee Kum Kee's "Garlic Chili Sauce" is another flavor.
Burdock and carrot bone soup
Introduction:
Efficacy: 1. Anticancer; 2. beauty freckle; 3. Enhance physical fitness;
Materials:
1. burdock, 1-2, from the supermarket, preferably organic, 2. Carrots, 1, 3. 4 candied dates. Ginger, 5. Bone, 300g, a little more is ok, and the taste is fresher;
Exercise:
1. Wash the crock and boil it in clean water. Boil pig bones in boiling water for 2 minutes to remove the fishy smell, commonly known as "flying water".
2. Burdock, carrot and ginger are peeled, washed and sliced;
3. Pour out the water in the crock, replace it with clean water, put the bones first, and put all the materials in the crock after the water boils.
Cook on high fire for 40 minutes, and then on medium fire for 30 minutes.
A delicious burdock and carrot bone soup is finished.
Fried burdock
Introduction:
Japanese like burdock very much, because burdock is very nutritious.
This dish is also a very common dish. There is a saying that girls looking for boyfriends in Japan must learn this dish. Whether this dish is delicious or not can reflect the cooking skills of girls.
Materials:
1 burdock, 1 dried red pepper, 1/2 carrot (about 30g), 1 teaspoon white sesame (5g), 2 tablespoons sesame oil, 2 tablespoons soy sauce and 1 tablespoon sake (65438+500ml).
Exercise:
Seed dried peppers and cut into small rings for later use.
Carrots are sliced.
White sesame seeds are slowly roasted with low fire.
Peel the burdock, rinse it with running water, cut it into shredded burdock like a pencil, soak it in vinegar water for 10 minute, then take it out and drain it.
Put sesame oil in the pot, heat it to 50%, add chopped red pepper rings, stir-fry a few times, add shredded burdock and carrot slices, stir-fry for 2-3 minutes, then add sake, sugar and soy sauce, and continue to stir-fry for 3-4 minutes.
Stir-fry shredded burdock into a dish and sprinkle with roasted white sesame seeds.
Tips:
Fresh burdock should be hard, but soft to the touch is not fresh.
Soaking shredded burdock in vinegar water can prevent shredded burdock from blackening and remove the bitter taste of burdock.
If you like spicy food, you can put a little more pepper.
Japanese sake can also be replaced by China cooking wine or yellow rice wine.
Burdock braised pork
Materials:
Ingredients: pork with skin, burdock, ingredients: sugar, salt, cooking wine, onion, ginger, cinnamon, star anise and soy sauce.
Exercise:
Cut the pork into small pieces.
Peel burdock, cut into pieces and soak in water. Burdock is easy to oxidize and turn black in the air after peeling.
Take the oil pan, put the white sugar in the pan until the white sugar melts into light brown, add the meat, burdock and a little soy sauce and stir-fry until it changes color.
Pour the lascivious fried meat and burdock into a pressure cooker, add salt, cooking wine, scallion, ginger, cinnamon, star anise and appropriate amount of water, bring to a boil with strong fire, cover the lid and simmer for about 20 minutes, turn off the fire, open the lid of the pressure cooker when there is no pressure, and continue to cook until the soup in the pot is thick.
Tips:
Burdock should be soaked in clear water after peeling, because it is easy to oxidize and turn black in the air.
Fried burdock
Materials:
Fresh burdock, shredded pork (no meat), chopped green onion, chicken essence, 3 tablespoons Chili sauce.
Exercise:
Wash burdock skin, cut into small strips and soak in water.
Slice pork, add hot sauce and stir-fry until the meat is thin.
Add burdock strips, stir fry, and add a small amount of broth (without water).
Turn to low heat to dry the water, then fry it over high heat, add chicken essence and chopped green onion and take it out.
Tips:
Hot sauce generally has a salty taste. If the taste is light, there is no need to add salt.
Burdock has a little taste of traditional Chinese medicine, so be prepared when eating it.
Burdock is hard and slippery, so be careful when cutting it!
Rice with burdock and sesame seeds
Materials:
300 grams of coarse cereals, burdock100g, carrot, white sesame, salt12 tsp, a little chicken powder and a little sesame oil.
Exercise:
1. Wash the whole grains, soak them in cold water for about 6-8 hours, then take them out and drain them for later use.
2. Wash burdock, peel and shred; Wash carrots, peel them and shred them for later use.
3. Take 5438+0 coarse cereals and shredded carrots, pour in water and mix well, then steam in an electronic pot. After cooking, add shredded burdock and all seasonings of method 2, mix well, cover the pot and stew for about 5 minutes.
Burdock cake
Materials:
Ingredients: half a catty of ground meat, flour 1 catty, burdock 1 catty, accessories: 2 tablespoons of white powder, half a bowl of shrimp skin, half a bowl of fried shallots, 4 cups of cold water, 8 cups of hot water, and seasonings: soy sauce, salt and miso.
Exercise:
) Burdock is peeled, washed, sliced, blanched in 8 cups of boiling water, picked up in 4 cups of cold water, cooled, broken in a blender, poured into a box, and then mixed with flour and white powder.
(2) Stir-fry the dried shrimps until fragrant, stir-fry the minced meat, add seasonings, take it out, cook it in (1), and mix well.
(3) Boil 8 cups of boiling water again, pour into (2) and mix well, then pour into a stainless steel container and steam for 50 minutes.
Cold burdock roll
Introduction:
If the general market Chili sauce is used, the dosage is 1 teaspoon.
Materials:
Burdock roll 1 package, bitter gourd 75 g, carrot 40 g, cucumber 40 g, salt 1 spoon, lemon juice 1 package, salt, sugar and sesame oil.
Exercise:
1.) All the materials are washed, burdock is sliced obliquely, carrot is shredded, bitter gourd is cut into half, seeds are removed, melon sac is scraped off, slices are soaked in water to make bitter gourd more brittle, and finally, it is fished up and drained.
2.) Cut the cucumber into slender strips, add salt 1 teaspoon and marinate for 10 minute, then rinse off the salt with cold boiled water and drain.
3.) Take a proper amount of bitter gourd slices and arrange them along the edge. All the above materials and seasoning (2) are evenly mixed for eating. It is more beautiful to decorate with a little yellow pepper and shredded red pepper.
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Efficacy and taboo of burdock.
How to eat burdock correctly and healthily? Burdock, known as Popeye in Chinese medicine, is also known as Oriental Radish and Oriental Ginseng.
It grows in Taiwan Province Province, introduced from Japan and improved into food.
As early as Li Shizhen's Compendium of Materia Medica, it was recorded in detail that burdock can "dredge the twelve meridians, dispel pathogenic factors of five internal organs" and "strengthen the body and resist aging after long-term use".
Burdock has a long history of cultivation in China, and now it is mainly distributed in Fengxian County of Xuzhou, Jiangsu Province and Cangshan Mountain of Shandong Province.
In many places, burdock is eaten as a vegetable. Eating it can not only prolong life, but also regulate human balance.
Efficacy and function of burdock
1, excrete toxins from the body.
Burdock tea is rich in dietary fiber, which can slow down the energy released by food, thus weakening the accumulation of body fat and accelerating the decomposition of fatty acids. It can not only reduce cholesterol and promote heart health, but also help to relieve constipation and excretion, and quickly eliminate and prevent harmful metabolites accumulated in the body. Therefore, it is very effective for detoxification, defecation (3 hours and 3 days), lipid reduction and weight loss (20 days and 40 days).
2, supplement the required nutrition
Burdock tea is rich in protein, calcium and vitamins, among which the content of carotene is 150 times that of carrot.
These nutrients can promote metabolism, and protein can improve human immunity, promote the growth of new cells, and have skin care and anti-aging effects.
Burdock tea contains nutrients that help to maintain human balance, regulate human functions and play an important role in preventing cancer.
3. Adjust the balance of the human body
Traditional Chinese medicine research believes that the emergence of human diseases is nothing more than the imbalance of people's physical level, which is the root of all diseases.
The ancients said that as long as you get through the two channels of Ren Du, your blood will naturally flow freely, and your body will keep balance and be healthy.
Therefore, the efficacy and function of burdock is here.
4. Brain health
Burdock root contains various amino acids necessary for human body, especially amino acids with special pharmacological effects. For example, aspartic acid with brain-nourishing function accounts for 25% ~ 28% of total amino acids, arginine accounts for 18% ~ 20%, and contains essential macro and trace elements for human body, such as calcium, magnesium, iron, manganese and zinc.
Medicinal value
Arctiin has the functions of dilating blood vessels, lowering blood pressure and resisting bacteria, and can be used for treating common cold, sore throat, parotitis and Alzheimer's disease.
How to eat burdock?
If the bought burdock still has leaves, it must be cut off before being saved, otherwise the leaves will continue to absorb water and make the edible part of the burdock dry.
Burdock is easy to lose water, and its aroma will be gradually lost, so it is best to eat it as soon as possible. In principle, you should eat the thinner end first.
In addition, because burdock will continue to harden during storage and its aroma will gradually disappear, it is best not to buy it in large quantities.
If the burdock is dry, you can soak it in water for a while before cooking.
Several ways to eat burdock
1. Burdock lotus root keel soup
Practice: First, clean the keel, put it in cold water and open the fire. After the pot is boiled, it can be closed in two or three minutes.
At this time, boil half a pot of hot water and stew the ribs in hot water.
Wash lotus root and cut into large pieces.
Add onion, star anise, ginger, yellow wine, red dates and ham.
After the fire boils, turn to low heat and stew 1 hour, then add chopped burdock, stew for another half hour, and season with salt.
2. Burdock broth
Practice: Wash the burdock and cut it into sections with a knife.
Cut lean meat into pieces, cut corn into pieces, and peel and cut carrots.
Boil water in a pot, add burdock, lean meat, corn, carrots, dried tangerine peel and ginger slices together, boil over high fire, simmer for about an hour and a half, and finally add a little salt to taste.
3. Cold sesame burdock
Practice: Cut burdock into shreds and soak it, while douban strips are soaked in soft segments.
Wash Flammulina velutipes, shred cucumber and carrot.
Refrigerate all the ingredients and add sesame sauce, salt and vinegar to taste.
4.burdock chicken with tomato sauce
Practice: Add sugar, soy sauce, sesame oil, pepper and white powder to the chicken, stir and marinate for 30 minutes, and then fry until golden brown.
Boil burdock with boiling water and vinegar, and cut into pieces.
Heat oil in a pot, saute minced garlic, add all seasonings, add chicken pieces and burdock, and the soup is delicious.
Burdock tea's taboo
1. If it is not mixed with other teas, Camellia Abel. Those who are soaked to the skin will eat the best in the end.
2. Because burdock tea is helpful to stabilize and reduce high blood pressure, it is suggested that patients with low blood pressure drink it intermittently.
3, burdock tea summer preservation moistureproof measures should be taken.
Don't wash when eating to prevent nutrient loss.
4. burdock tea, some people will feel uncomfortable and even get angry after drinking it. However, after drinking for a while, this phenomenon will disappear.
This is because people drink fried burdock tea. If people don't want to stir-fry, they can also drink sun-dried burdock tea, but avoid spicy food.
5. The defecation function of first-time drinkers may be enhanced (not watery diarrhea).
How to eat burdock has always been called vegetable ginseng, which can improve human immunity and relieve constipation.
So, how to eat burdock in daily life? Below I will introduce you to how to eat burdock, hoping to help you!
Edible method of burdock
Burdock pork tripe soup
100g shredded burdock, 1 fat pork tripe, right amount of lobster sauce and scallion.
Practice: Wash the pork belly first, put the pork belly and shredded burdock into the boiling water pot at the same time, cook until the pork belly is cooked, then add scallion, lobster sauce and salt to taste, and take out the pork belly and cut it into pieces.
Efficacy: invigorating spleen and benefiting qi, suitable for diabetes.
Burdock seaweed soup
Arctium lappa100g, kelp 30g, cassia seed15g.
Practice: put shredded burdock, kelp and cassia seed into the pot together, add appropriate amount of water, simmer the soup until it is cooked, and then take out cassia seed (burdock seeds are edible).
Efficacy: Clearing away the liver and resolving phlegm, suitable for red face and headache caused by conjunctivitis, hypertension and hyperactivity of liver.
3. Fructus Arctii Eucommiae Decoction
Burdock100g, quails 3, Eucommia ulmoides 30g, Chinese yam 60g, Lycium barbarum15g, ginger 8g, red dates 5g, and proper amount of refined salt.
Practice: First, put the washed quail, burdock, Eucommia ulmoides, Lycium barbarum, pitted red dates and ginger into the pot, add appropriate amount of water, boil with strong fire, then switch to slow fire for 3 hours, and season with refined salt.
Efficacy: tonify liver and kidney, strengthen kidney and strengthen bone.
Suitable for sequela of apoplexy.
Fructus Arctii Five Elements Vegetable Soup
Dried Fructus Arctii or150g fresh Fructus Arctii, 250g white radish (with leaves), 250g carrot, 3-5 mushrooms, 0/-2 candied dates and a little ginger. You can add salt according to your taste.
Practice: after cleaning the raw materials, put them into a pot, add 500 ~ 650 ml of water, and simmer for about 60 minutes after the fire is boiled.
Efficacy: It has the functions of relaxing bowels, reducing fat and losing weight, beautifying and resisting aging, and is especially suitable for patients with liver disease, diabetes, hypertension, arteriosclerosis, apoplexy and cancer to drink for a long time.
Burdock Salad
Half a burdock, red pepper 1 root, a little cooked cashew nuts, 2 tablespoons sesame sauce, 3 tablespoons salad dressing, lemon juice 1 teaspoon.
Cleaning Fructus Arctii, scraping, cutting into filaments, and soaking in clear water; Cleaning red pepper, cutting into rings, and removing seeds; Dice the cooked cashew nuts; Shredding and blanching Fructus Arctii for two minutes, soaking in cold boiled water, cooling, draining, mixing with all seasonings, serving, and decorating with cashew nuts and red pepper rings.
Nourishing and nourishing heart burdock decoction
Burdock 1, corn 1, fresh yam 200g, hypsizygus marmoreus 150g, 6 red dates and 2 slices of ginger.
Cleaning Fructus Arctii, and cutting into thick slices; Washing Rhizoma Dioscoreae, peeling, and dicing; Peeling corn and cutting into sections; Hypsizygus marmoreus is rooted and washed, and red dates are pitted and washed; Put a proper amount of water and all the ingredients into a pot and bring to a boil. Turn to medium heat and cook for an hour and a half. Season with salt and drink.
Stewed eggs with burdock
Raw materials:
Burdock 1 piece, 2 eggs, 6-8 mushrooms, and appropriate amount of mugwort leaves.
Exercise:
(1). Wash the dried mushrooms with water, soak them in warm water and cut them into cubes.
(2) Beat the eggs into egg liquid, add salt, pour in a little mushroom water and mix well.
(3) Burdock is peeled, shredded and soaked in white vinegar water.
Wash the mugwort leaves.
(4) Heat the pan, pour the oil, add the fragrant clams and burdock, stir-fry for 2-3 minutes, until the fragrant mushrooms are fried and the burdock becomes soft.
(5) Arrange mushrooms and burdock into a round cake shape with a shovel.
(6) Pour the beaten egg liquid into the pot.
(7) The egg liquid will disperse automatically, cover it and simmer for about 3 minutes.
(8) Turn off the fire without opening the lid, and continue stewing for 3 or 4 minutes until the egg liquid is solidified and the whole plate is in the shape of an egg roll.
(9) Cut the egg roll into several pieces with a shovel, and the egg stew with burdock will be successful.
burdock tea
Burdock tea takes cultivated fresh burdock taproot as raw material. After some complicated production procedures, fresh burdock becomes a dry healthy food, which is easy to store and carry. The production process requires that the nutritional value of the original fresh burdock be destroyed as little as possible.
Burdock tea has a fragrance. After brewing, the tea color is golden and bright, and the aroma is mellow and pleasant. Does not contain artificial colors and chemical additives, and is suitable for men, women and children in all seasons.
There are cold drinks and hot drinks in burdock tea.
Cold drink: every time 10- 15 tablets, add 500ml of water, add sugar or honey to blend, boil, pour into a cup, cool, put in the refrigerator and drink at any time.
Hot drinks: 5-8g each time (note 7-8 tablets). Constipation and dieters can increase as appropriate.
Brew in boiling water for 2-3 minutes (can be brewed repeatedly), or mix with rock sugar, red dates and ginseng, and the brewing effect is better.
Functions of Fructus Arctii
Brain-nourishing effect
Burdock root contains many kinds of amino acids necessary for human body, especially amino acids with special pharmacological effects. For example, aspartic acid with brain-nourishing function accounts for 25% ~ 28% of total amino acids, arginine accounts for 18% ~ 20%, and it also contains essential macro and trace elements for human body, such as calcium, magnesium, iron, manganese and zinc.
Anticancer and antimutagenic effects
The fiber of Fructus Arctii can promote the peristalsis of large intestine, help defecation, lower cholesterol in the body, reduce the accumulation of toxins and wastes in the body, and achieve the effects of preventing stroke and preventing and treating gastric cancer and uterine cancer.
The chemical reaction of Fructus Arctii in vivo can produce more than 30 substances, among which "polyfolic acid" can prevent the bad changes of human cells and the generation of cancer cells.
At the same time, burdock promotes the proliferation of cells in the body, strengthens and strengthens white blood cells and "platelets", makes T cells grow at three times the speed, enhances immunity and enhances anti-cancer effect.
In addition, Fructus Arctii polyphenols have anticancer and antimutagenic effects, so they have high nutritional value and extensive pharmacological activities.
Enhance cell vitality
Burdock can enhance the hardest protein "collagen" in human body and enhance the cell vitality in vivo.
Maintain human growth
Promote the balance of phosphorus, calcium and vitamin D in the body and maintain human growth.
Medicinal value
Arctiin has the functions of dilating blood vessels, lowering blood pressure and resisting bacteria, and can be used for treating common cold, sore throat, parotitis and Alzheimer's disease.
Accelerate fat decomposition
It is found that the rich dietary fiber in Fructus Arctii is water-soluble, which can slow down the energy released by food, accelerate the decomposition of fatty acids and weaken the accumulation of fat in the body.
Enhance physical strength
Burdock contains a very special nutrient called "inulin", which is arginine that can promote hormone secretion, so it is regarded as a food that contributes to the development of human bones and muscles, enhances physical strength and strengthens yang, and is especially suitable for diabetics.
Supplementing nutrition and promoting growth
The fleshy root of Arctium lappa L. is rich in nutritional value.
Every100g of fresh vegetables contains about 87g of water, 4.1-4.7g of protein, 3.0-3.5g of carbohydrate, 0. 1 g of fat and 0. 3-1.5g of cellulose.
Carotene is as high as 390 mg, which is 280 times higher than carrots.
Vitamin Cl.9 mg.
Mineral elements contain 240 mg of calcium, 106 mg of phosphorus and 7.6 mg of iron, as well as other nutrients.
The fleshy roots of burdock are tender and crisp.
It can be fried, boiled, eaten raw and processed into drinks.
skin care
Burdock can clean up blood waste, promote the metabolism of cells in the body, prevent aging, make skin beautiful and delicate, and eliminate spots and black spots.
bring down the blood pressure
Burdock root is rich in dietary fiber, which can adsorb sodium and excrete it with feces, so that the content of sodium in the body is reduced, thus achieving the purpose of lowering blood pressure.
The content of protein in burdock root is also very high. Protein can make blood vessels elastic, separate sodium from cells and excrete it, and also has the function of preventing chronic hypertension.
Antinephrotic effect
Male Wistar rats aged 5 weeks were intraperitoneally injected with 10 mg/kg aminoglycosides (PA) every10 day for 6 consecutive days. Repeated administration of arctiin and its aglycone after nephropathy.
The results showed that arctiin could inhibit the increase of urinary protein excretion, improve serum biochemical indexes and show anti-renal effect.
However, intraperitoneal injection of aglycone has no effect, and oral administration has no effect.
Antibiotic action
Arctium lappa decoction has inhibitory effect on Staphylococcus aureus, Nostoc commune and Trichophyton inguinale.
Other functions
Burdock extract can significantly and permanently reduce blood sugar in rats, and has inhibitory effect on isolated rabbit uterus and intestine.
Arctiin can cause tonic convulsion in frogs, rats and rabbits, and dilate the lower limbs of frogs and the ear canal of rabbits. Arctiin has anticancer activity.
People who have seen how to eat burdock also see:
1. Efficacy, Function and Edible Method of Fructus Arctii
2. Efficacy and function of Fructus Arctii
3. Burdock planting method
4. The efficacy and taboo of burdock tea.
5. Efficacy, function and eating method of Achyranthes bidentata.
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