Roasted Flammulina velutipes
This dish is very simple to operate and tastes good.
Nutritional value of Flammulina velutipes
1, Flammulina velutipes contains a substance called Pleurotus eryngii.
2. Flammulina velutipes has the nutritional characteristics of low calorie, high protein, low fat, polysaccharide and multivitamins.
3. Flammulina velutipes is rich in vitamin B, vitamin C, carbohydrates, carotene, zinc and amino acids.
4. The dried Flammulina velutipes contains 8.87% protein, 60.2% carbohydrate and 7.4% crude fiber.
Flammulina velutipes contains all essential amino acids, especially lysine and arginine, and the content of zinc is also relatively high. 6. The amino acid content of Flammulina velutipes is very rich, which is higher than that of ordinary mushrooms, especially lysine, and has the function of promoting children's intellectual development.
Ingredients: Flammulina velutipes, chopped green onion, garlic hot sauce, oyster sauce, Chili oil, salt.
Practice steps:
Step 1: preheat the oven to 200 degrees. When preheating, cut off the root of Flammulina velutipes, wash it and cut the chopped green onion.
Step two, mix seasonings.
Step 3: Put the Flammulina velutipes on the tin foil and apply the adjusted sauce.
Step 4: Wrap it in tin foil and put it in a preheated oven, and bake it for 12 minutes.
Step 5, take out the baked Flammulina velutipes.
Step 6: Sprinkle with chopped green onion. It smells good!
Tips:
1 Adjust the time and temperature according to your oven. Tin foil wrapping makes Flammulina velutipes tender. Of course, you can also put it directly on the baking tray. If you can't eat spicy food, you can change the garlic spicy sauce into oily garlic instead of Chili oil, which is also delicious.