Hair loss is not only a problem for programmers, but also a concern for many women; after all, who doesn’t want to have hair like the models in shampoo ads? However, bald girls don’t need to be too anxious. After all, baldness can be saved. All you need to do is to get enough sleep, eat more foods rich in vitamin B, and learn to wash and care for your hair properly.

First of all, adequate sleep is the most important. Many people used to have thick hair, but after starting the journey of staying up late, their hair began to "run away from home" frequently. This is because staying up late damages the liver, which controls blood, and hair relies on blood for nourishment. In addition, staying up late can cause endocrine disorders (this is especially important for girls), and endocrine disorders can lead to hair loss. When you continue to stay up late, it is likely to cause permanent damage. Therefore, girls who want to save their beautiful hair must not stay up late. Go to bed early and become a sleeping beauty.

Secondly, eat more foods rich in vitamin B. Nowadays, in order to lose weight, many girls dare not eat staple foods, including eggs and egg yolks. However, cereals and egg yolks have the highest vitamin B content. Of course, liver and some fruits and vegetables also contain vitamin B. Over time, long-term lack of vitamin B will lead to hair loss. Therefore, bald girls should eat a balanced diet, and their hair will grow back slowly.

In addition, it is also important to shampoo and condition your hair correctly. When washing your hair, you can apply conditioner first, rinse and then wash your hair, which can effectively reduce hair loss; when we finish washing our hair, don't rush to comb your hair when it is still wet, as this will not be good for you. Comb it to make it easier to pull the hair out; then, when the hair is semi-dry, apply hair care oil and blow dry with a hair dryer, which can also better protect the hair.

If you are also troubled by hair loss, it is better to try all the above methods. Maybe you can solve your hair loss problem and give you beautiful hair.