Sheep heart how to do delicious
1, raw fried saffron sheep heart practice
Materials: 400 grams of sheep heart, saffron 6 grams, salt 2 grams.
Practice: we first peeled the sheep heart, and then washed, will be soaked in saffron and water, the sheep heart to the casserole inside the frying, and then add the right amount of water, will be soaked saffron sprinkled in the heart, put a small amount of salt, stewed.
2, apricot mushrooms fried sheep heart
Materials: sheep heart 1, apricot mushrooms two, green onions and ginger. Oil, soy sauce, salt.
Practice: soak the sheep heart inside the water first, change the water a few times to remove the blood, cut the sheep heart into thin slices, cut the apricot mushrooms into strips, and cut the bell pepper into pieces. Inside the pot pour into the right amount of oil is hot, the onion and ginger into the incense, and then put the sheep heart into the inside with a large fire fry. When the sheep heart stir-fried until brown, the apricot mushrooms into, and then continue to stir fry, until the apricot mushrooms become soft, will be pointed pepper into, and then sprinkle some soy sauce and salt for seasoning, you can be out of the pot.
3, rose baked sheep heart practice
Materials: fresh roses sheep heart 50 grams of salt
Practice: 50 grams of fresh roses into a small aluminum pot, and then add the right amount of salt and water, cook for 10 minutes, and cool down and then ready to use. Wash the sheep's heart, cut into pieces, and then is threaded on the grill stick, you can roast while dipping some rose brine, we baked can be eaten.
Sheep heart effect and role
1, heart and mind
Sheep heart nutritional value is very high, we consume sheep heart can help supplement the body fat, iron, protein, phosphorus, vitamin B1, calcium, vitamin B2, vitamin C, niacin, etc., can be very good to strengthen the nutrition of the heart muscle, so that our cardiac contraction force to enhance, for some heart disease It is a good prevention and treatment for some heart diseases, helps to nourish the heart and tranquilize the mind, and has a significant effect on the treatment of arrhythmia, palpitations and insomnia.
2, enhance physical strength
Sheep heart face contains a variety of minerals and proteins, these foods can be well absorbed by our body, so we often eat some sheep heart can be very good to enhance physical strength, help improve the body's immunity.
3, replenish blood and qi
Sheep heart noodles contain protein, vitamins, selenium and other minerals, there is a significant role in replenishing blood and overflowing blood and replenishing qi and nourishing qi.
4, protect the bones
We consume sheep heart is also the role of protecting the bones, for the maintenance of our body's normal metabolism and normal heart muscle has a significant effect.
Sheep heart stew
Practice one
Instruments: sheep heart 1, ginger moderate, 1 tablespoon of yellow wine, soup 1 small packet
Steps
1, we will first all the ingredients and utensils ready.
2, cut the lamb heart into thin slices, add the right amount of ginger, salt, and a spoonful of yellow wine in it, and marinate for a few minutes.
3, and then put it into a deeper bowl, add the right amount of water in it, the ratio of water and ingredients can be in accordance with 1:1.
4, and then put 1 tablespoon of sesame oil in it.
5, we covered the stew with utensils, first boiled over high heat, and then digested and stewed for about 1 hour, it can be served.
Practice two
Materials: 3 sheep heart, 230 grams of mushrooms, 1 baby vegetables, pepper 1 small spoon, 1 large onion, salt 2 small spoons, ginger 1 piece, 2 chili peppers, 2 tablespoons of cooking wine.
1, the first thing is to cut the sheep heart into two halves, and then wash away the blood inside.
2, and then blanch with boiling water, and rinsed.
3, we will be treated above the sheep heart cut into large pieces to spare.
4, the shiitake mushrooms are cleaned, blanched in boiling water, and then fished out and cooled.
5, after cooling, we are draining the water from the mushrooms.
6, and then it is the white segment of green onion, ginger and chili pepper segment are ready.
7, the baby vegetables torn, into two halves, standby.
8, in the pot inside the appropriate amount of salad oil, and then the sheep heart pieces, mushrooms and seasonings are put, and then pour the appropriate amount of water.
9, then it is the pressure cooker for 10 minutes, and then you can manually for deflating.
10, and then the baby vegetables into the, boiled, cut off the fire, simmer for 5 minutes.
11, we in the last is the onion leaves and cilantro into, and then stir well, out, it is finished.
How long does it take to cook sheep's heart
Generally, it takes 1 and a half hours to 2 hours to stew or boil.
Sheep heart noodles contain nutrients is relatively rich, and there are many practices, you can learn more about it, but we should also pay attention to moderate consumption, because the sheep heart noodles cholesterol content is relatively high, for high cholesterol crowd is to consume less, so that you can better ensure the safety of the body.