1. Watermelon juice, raw materials: 2 pieces of watermelon and half a spoonful of honey. Practice: Peel the watermelon and cut it into small pieces. Stir in a juicer and pour out. If the taste is a little weak, you can add half a spoonful of honey appropriately.

2. Oat and cucumber juice. Cucumber is the most indispensable vegetable in summer. This cup of oatmeal cucumber juice is made, which is full of cucumber fragrance, with a faint milk fragrance. It is sweet and delicious, and it tastes even better when it is put in the refrigerator for a while. Wash cucumber 1 root, oat 20g, milk powder 20g, honey 1 tablespoon, soak cucumber in light salt water for a while, and then rinse it again, because it's not boiled, so it's more hygienic. Slice cucumber into high-speed blender. Pour in oatmeal and milk powder, and add more oatmeal if you want to drink something thick; Inject 1 l warm water or cold water, add honey, and start the juice function to stir for 2 minutes.

3. Grape juice, grape is nutritious, sweet and sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, promoting body fluid production, and facilitating urination. Raw food can nourish yin and relieve annoyance. Pouring juice with cooked honey, decocting and collecting paste, and taking it with boiling water are especially good for treating annoyance, heat and thirst. Regular consumption is beneficial to neurasthenia and fatigue.

4. Tomato juice, raw materials: one tomato, cold boiled water100 ~ 200ml, and appropriate amount of honey. After washing the tomatoes, cut them into small pieces. Put the diced tomato pieces into the juicer, add appropriate amount of cold boiled water, stir and pour out. Add honey and drink.

5. Spinach, cucumber and celery juice, celery has low calories and high dietary fiber content, while bananas are also rich in dietary fiber, which is beneficial to digestion and absorption. When eaten with breakfast, it is easy to feel full and help to lose weight. Spinach 1 tree, 2 celery, cucumber 1 root, banana 1 root, and appropriate amount of water. First, cut off the roots of spinach, rinse them, and boil them in boiling water for 1 minute to remove oxalic acid from spinach; After the spinach is cooked, it is picked up, drained and cooled, and then cut into small pieces; Wash the cucumber, cut it into small pieces, peel the banana and cut it into pieces, and cut the celery into pieces; Put cucumber, spinach, banana and parsley into high-speed blender; Pour in the right amount of water, and start the juice function for 2 minutes. Parents can master the consistency by themselves. I have added about 400ml of mineral water here, and it is relatively strong.