There is a dish (sweet potato omelet), which is made of eggs and sweet potatoes.
Prepare ingredients: one sweet potato, two spoonfuls of flour, one egg, appropriate amount of salt and a little peanut oil.
The specific steps are as follows:
1, sweet potato washed and peeled. There is no requirement for the choice of sweet potato, which can be white, red or even purple. Purple sweet potato is rich in anthocyanins and has anti-aging effect.
2. Wipe it into filaments with a wire wiper. If you don't use a knife to cut it, you can do it, but you should cut it thinner, so it's easier to cook.
3. Put the shredded sweet potato into a deep bowl and put an egg into it and mix well. The amount of eggs also depends on the size of the sweet potato. If the sweet potato is a little bigger, you need to put two eggs.
4. After the eggs are evenly mixed, the sweet potato shreds become a little moist. At this time, add two spoonfuls of flour and appropriate amount of salt and mix well again. Adding flour can make sweet potato cakes easier to shape.
5. The state of the evenly stirred sweet potato shreds is shown in the figure, which is not dry or very wet. Put it aside and let it stand 10 minute.
6. Preheat the pan on a small fire without touching it, apply a thin layer of peanut oil, spread the sweet potato shreds in the pan, and smooth the surface with a spatula or spoon. After paving, it is changed to medium-low fire frying.
7. After the bottom is set, turn over and fry for another two minutes. After taking out of the pot, cut it into small pieces to eat.
Extended data:
Precautions for eating eggs:
1, don't eat too many eggs. Although the general population eats 1 egg or more eggs every day, it will not lead to an increase in the risk of cardiovascular disease or diabetes. But like any other food, don't eat too much eggs, although they are good. In the case that other foods (milk, meat, fish and shrimp) are normally consumed, the Dietary Guidelines for China Residents 20 16 suggests not to exceed 7 foods per week. If the intake of milk, meat and fish and shrimp is insufficient, you can eat more eggs instead of some. ?
2. Don't eat raw eggs or drink raw egg whites. Raw eggs are not easy to digest, but also contain substances that are not conducive to the digestion and absorption of protein and biotin (a vitamin), and they are also unsanitary and easy to be contaminated by bacteria. ?
3, don't believe the rumors that eggs and soy milk are grams. Soybeans do contain substances that are not conducive to protein's digestion and absorption, but after the soybean milk is fully boiled, this substance will be destroyed, and it will no longer inhibit protein's digestion and absorption. If this substance is not destroyed, it will not specifically target at eggs, but will affect all food protein, including the protein contained in soybean milk itself. ?
Baidu encyclopedia-sweet potato omelet
People's Network-Pay attention to ten don't eat eggs