1. Honey can improve the composition of blood and promote cardiovascular, brain and blood vessel functions, so regular consumption is very beneficial to cardiovascular patients.

2. Honey has a protective effect on the liver, can promote liver cell regeneration, and has a certain inhibitory effect on the formation of fatty liver.

3. Consuming honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to disease.

4. Honey also has a sterilizing effect. Regular consumption of honey not only has no effect on teeth, but also has a sterilizing effect in the oral cavity.

5. Honey can heal moderate skin injuries, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow.

6. People with insomnia can speed up falling asleep by taking 1 tablespoon of honey orally (added to 1 cup of warm water) before going to bed every day.

7. Honey can also relax the intestines and relieve constipation (as long as it is natural and mature honey, it has the effect of relaxing the intestines and laxatives).

Extended information:

Winter honey in a broad sense refers to honey harvested in winter. Due to different nectar sources, the main flower species of winter honey are also different, but in the case of Baihua Honey is good. Flower nectar harvested in winter is generally darker in color than in other seasons, contains more minerals, and has more complete nutrients. And because the air is dry in winter, the concentration of honey at this time is higher than that harvested in other seasons, so the quality is better. Traditional beekeeping methods generally harvest honey before and after the winter solstice, so it is called winter honey.

Winter honey in the narrow sense refers specifically to Schefflera nectar, which is a unique winter honey species in the south. Schefflera, also known as duck-foot wood and Asparagus tree, is native to China's Taiwan, Fujian, Yunnan, Guizhou, Sichuan, Tibet, Guangdong, Hainan and other places. Its roots and bark are usually dried and used as medicine. Its medicinal properties: astringent taste, Bitter in taste, neutral in nature.

Reference: Dongmi-Baidu Encyclopedia