Everyone is familiar with lemon, which is a very common food type and has a good health care function. Everyone loves lemons, and lemons are indispensable for cooking or some drinks. Let's take a look at the practice of lemon perch pot, which can play a role in relieving cough and phlegm, beauty and skin care.

Lemon perch pot

Nutritional value:

Protein, fat, vitamins, minerals, calcium, iron, zinc and phosphorus.

Suitable for people:

The general population can eat it.

Required materials

1 perch, 8 red dates, 1 lemon, a little ginger and a little coriander.

working methods

1 wash the perch and cut into pieces; Soaking red dates to soften and remove stones; Wash the lemon and slice it.

2. Pour 1500ml water into the soup pot, add red dates, ginger slices and lemon slices, cook over high fire until the water boils, add perch, and continue to cook over medium fire for half an hour until the perch is cooked. Add coriander according to personal taste.

Efficacy and function

Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, strengthening body constitution and enriching blood. It has dietotherapy effect on chronic enteritis, chronic nephritis and postoperative wound healing, and is also beneficial to bone tissue. Jujube has the effects of nourishing blood and softening the liver, nourishing blood and calming the nerves, invigorating the spleen and regulating the stomach, invigorating the middle energizer, nourishing yin and strengthening yang. Lemon has the functions of resolving phlegm, relieving cough, promoting salivation, quenching thirst, relieving summer heat, strengthening spleen, stimulating appetite, delaying aging and inhibiting melanin precipitation. The soup has the effects of invigorating spleen, stimulating appetite, promoting fluid production, relieving summer heat, nourishing blood, softening liver, resolving phlegm, relieving cough, moistening skin and caring skin. This formula has a good health care function and is suitable for embroidery workers. It can also soothe the nerves and improve human immunity. Can play an anti-aging role and effect, but also improve immunity.

Everyone knows how to make a lemon perch pot. These foods are very nutritious ingredients, high in protein, vitamins, fat and sugar. They can eliminate phlegm, relieve cough, moisturize and beautify, and are suitable for the gastrointestinal and nutritional needs of China people. You can try to make them with high nutritional value.