The most pleasant whitening method in summer is to make a cup of delicious fresh fruit juice with whitening effect. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet light. In addition, tomatoes have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two and the right amount of honey seasoning can play the role of detoxification and whitening, which is very effective in preventing pigmentation.
Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water.
Method: Cut peeled tomatoes into blocks, put them in a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes.
Kiwi mint juice
Ingredients: 3 kiwis, apple 1 piece, 2-3 mint leaves.
Practice:
1, wash the materials, peel the kiwi fruit and cut it into four pieces, instead of peeling the apple, remove the core and cut it into pieces.
2. Put the mint leaves into a blender and break them, then add kiwi fruit and apples to make juice.
3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.
Nutrition: kiwi fruit not only has excellent taste, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A that can reduce wrinkles. With cool mint, it is even more unforgettable to drink after being slightly frozen.
Carrot beauty juice
This whitening frozen drink is really simple to make, but don't underestimate such a cup of Dongdong. Carrot juice contains carotene and vitamins, which can stimulate the metabolism of the skin and promote blood circulation, thus making the skin rosy, which has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption.
Ingredients: carrot, orange, lemon juice, honey, ice cubes.
Practice: Because it's hard to taste carrot juice alone, you can add orange and stir it together. After that, add appropriate amount of lemon juice, honey and ice cubes and mix well.
Orange and pineapple juice
Anti-skin aging of orange and pineapple juice (Figure)
Ingredients: pineapple 1 00g, orange1each, celery 5g, tomato 1/2.
Ingredients: lemon 1/3/ piece, honey 1 teaspoon.
Practice: peel oranges, peel pineapples and hearts, and pedicel tomatoes, and cut them into appropriate sizes. After the lemon is peeled, all the lemon and celery are put into a squeezer to juice, and then honey is added according to the favorite method.
Efficacy: This product is a fruit juice with rich vitamin A content, which can improve skin metabolism and enhance skin resistance to stimulation and bacteria. But also can smooth blood circulation and prevent skin aging.
1.orange pineapple juice
Ingredients: 2 oranges, 4 pineapples1/,half lemon and half apple.
Practice: Peel and core pineapple and apple, and put them into juicer respectively to extract pure juice; Squeeze orange and lemon into juice; Finally, the four kinds of fruit juices are mixed evenly.
2. Kiwi and pineapple juice
Ingredients: 2 kiwis, 4 pineapples1/,200ml of boiled water.
Practice: Peel the pineapple, slice it and soak it in salt water for 5 minutes. Peel and slice kiwifruit. Add boiled water to pineapple slices and kiwifruit slices and beat them into juice.
3. Kiwi, pineapple and apple honey juice
Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey, 250 ml of boiled water.
Practice: Peel three kinds of fruits, slice them (pineapple soaked in salt water for five minutes), and add water to make juice. Add the right amount of honey.
Nutritious juice
1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with complete nutrition and rich nutrition.
2. Bananas, papaya and high-quality yogurt are smashed together, which are nutritious and can supplement a lot of energy needed by the body.
3. The fresh fruit juice consisting of two kiwis, four oranges and one lemon is rich in vitamin C, which supplements physical fitness and beautifies the face. > > > Fresh fruit juice and vegetable juice help you beautify your skin.
4.3 pomelos are peeled and juiced, and a bunch of grapes are broken into grape juice, plus two tablespoons of honey, which is sour and sweet.
5. A fresh cucumber,1/2 liters of soybean milk and 3 pieces of mint are smashed and stirred together to make cool cucumber juice, which can relieve summer heat and fatigue.
Banana milk juice
One banana, 200CC of milk, sugar water 15CC, and a little ice cubes. Put all the ingredients into a blender and mix well.
Banana milk juice
One banana, 200CC of milk, sugar water 15CC, and a little ice cubes. Put all the ingredients into a blender and mix well.
Finnish juice
Strawberry jam 30CC, strawberry ice cream ball, brown sugar water 15CC, milk 80CC ice cubes and shake well! !
Ingredients: iced coffee 100cc, red wine 30cc, whipped cream foam15g, a little cinnamon powder.
Preparation: Pour the drip coffee and red wine into the cup and shake well, slowly inject the foam cream to make the upper and lower layers clear, and finally sprinkle cinnamon powder for decoration.
Flavor features: A cocktail with rich flavor, full color and mild taste.
The wizard of oz Dorris World
Materials orange juice 60ml lemon juice15ml spearmint sherbet15ml sprite.
How to make it: Pour orange juice, lemon juice and spearmint sherbet into a shaker filled with ice, shake well, pour into a juice glass, and add Sprite to fill it up.
Ornamental Phalaenopsis
Sweet and sour taste
Name Cinderella Cinderella
Materials orange juice 60ml pineapple juice 30ml lemon juice15ml.
Production method: Pour orange juice, pineapple juice and lemon juice into a shaker filled with ice, shake well, pour into a juice glass, and decorate with red cherry and Phalaenopsis.
Ornamental red cherry Phalaenopsis