It is a headache for many parents that children don't like to eat. When children don't like to eat, parents should first look for the causes, and can't just take the form of forced feeding.

The common reasons that lead to children's dislike of eating are as follows:

1, snacks, mouth, stomach, lead to gastrointestinal peristalsis and secretion disorder. Most children love sweets, and high-calorie sweets such as drinks, ice cream and chocolate will excite the satiety center and inhibit the feeding center, so it is difficult for children to feel hungry, so they have no interest in eating. ?

2, the child's diet is irregular, there is no fixed eating time, the eating time is prolonged or shortened, and the normal gastrointestinal digestion law is disrupted, so the child will not eat. ?

3, one-sided pursuit of high nutrition, meat, eggs and milk are given to children without restraint, which damages the gastrointestinal tract and causes indigestion.

4. Poor eating environment, playing while eating, or teasing and reprimanding by parents while eating, so that the food center of the cerebral cortex cannot form an advantageous exciting focus. ?

5. Parents pay too much attention to their children's eating, which makes them rebellious, and then take refusing to eat as a bargaining chip. Parents should relax their children and let them eat easily. ?

6, zinc deficiency causes taste changes. Children with zinc deficiency have lower taste sensitivity than normal children, so it is easy to cause loss of appetite. ?

Fresh appetizing children's diet recipes?

1, egg yolk spinach mashed potatoes?

Ingredients: potato100g, cooked egg yolk10g, spinach 25g, a little salt. ?

Practice:?

1, peel the potatoes, wash them, cut them into small pieces, put them in a pot, add appropriate amount of water to boil them, and mash them with a spoon. ?

2. Crush the cooked egg yolk. ?

3. Wash spinach, boil it in water, chop it up, and filter its juice with gauze. ?

4. Put the mashed potatoes into a small dish, add the vegetable juice, boiled egg yolk and salt, and mix well before serving. ?

2, milk egg flower porridge?

Ingredients: 250 ml of milk, 25 g of cereal, eggs 1 piece.

Practice:?

1, put the milk in the pot and boil. Eggs are broken and scattered. ?

2. Add cereal and stir until it thickens. ?

3, pour in the egg liquid, wait for the pot to eat. ?

3. Cheese sandwich?

Ingredients: 2 slices of bread, cheese 1 slice, ham slice 1 slice, and appropriate amount of thousand island sauce. ?

Practice:?

1, cut off the hard edge of the bread. ?

2. Sandwich cheese and ham between two slices of bread. ?

3. Spread Thousand Island Sauce between slices of bread, cheese and ham. ?

Nutrition Notes: Cheese is the essence of "concentrated" milk, and 1 kg cheese is equal to the essence of concentrated 10 kg milk. Cheese is rich in protein, B vitamins, calcium and various micronutrients beneficial to human body. It is the most nutritious dairy product. Cheese is suitable for children and adolescents, pregnant women, menopausal women and people who need to supplement their physical strength.

? 4. Tomato and sardine pills?

Ingredients: sardine150g, egg 30g, starch15g, vegetable oil, chopped tomato, broth and tomato sauce. ?

Practice:?

1, clean the sardines, peel them, remove the thorns, and put them into a bowl to grind. ?

2. Add eggs and starch, mix them, make them into balls, and fry them in an oil pan. ?

3. Cook the tomatoes in the broth, add ketchup to taste, and then boil the fried meatballs in the broth to serve. ?

5, cabbage and egg soup?

Ingredients: 50 grams of Chinese cabbage, 25 grams of eggs, broth and salt.

Practice:?

1, wash the cabbage and cut into sections, and break the eggs.

2. Add appropriate amount of water to the broth to boil, add the cabbage and a little salt, cook for a while after the water boils, pour in the egg liquid, and serve after the water boils. ?

6, shredded pork fried tribute?

Raw materials: 25 grams of lean pork, 0/00g of tribute/kloc-,proper amount of oil, salt, onion, ginger and water starch. ?

Practice:?

1, washed and cut into sections. Cut the pork into small shredded pork, grab it in water starch, and grab it evenly with some salt. ?

2, the pot is hot, put the oil, add the onion, stir-fry the ginger, then add the shredded pork and stir-fry, and the meat will be served after discoloration. ?

3. Put oil in the pot, stir-fry the tribute, add a little salt and stir-fry. When it is almost cooked, add shredded pork and stir-fry until cooked.