Accessories: bean paste 10g, refined salt 3g, soy sauce 10g, white wine1g.
Exercise:
1, sliced Phyllostachys praecox;
2. After the water is boiled, put the bamboo shoots in blanching water for about 3 minutes, and then soak them in cold water with salt for about 20 minutes;
3. Slice the leg meat with skin together with the fat meat, and add 1 0g of soybean paste, 1 0g of soy sauce,10g of salt and10g of liquor15min;
4. Put 50g of oil in the pot, and after the oil temperature is 70% hot, add the marinated meat slices and stir-fry to give a fragrance, and the grease is slightly oily;
5. Add ginger slices and onion segments and stir-fry carrot slices 1 min;
6. Stir fry the blanched lettuce slices soaked in cold water for about 2 minutes;
7. Finally, sprinkle 2g salt and stir well.
The following people should not eat too much bamboo shoots:
1, developmental children and patients with urethral calculi. Bamboo shoots contain a lot of indigestible cellulose and oxalic acid, which will form complex compounds with minerals such as calcium, iron and zinc that are difficult to dissolve and absorb. Eating too many bamboo shoots is prone to calcium deficiency and rickets.
2. Patients with gastrointestinal diseases, liver cirrhosis and digestive tract diseases. Bamboo shoots are a kind of indigestible food, which will increase the burden on the stomach and may cause gastric bleeding and esophageal variceal bleeding, especially in patients with liver cirrhosis.
3. People with allergies. Some people are allergic to bamboo shoots and should avoid eating them. Bamboo shoots can aggravate allergic symptoms. Patients who take aspirin regularly. Because aspirin stimulates the gastrointestinal tract, it is easy to cause gastric mucosal damage, and eating too many bamboo shoots will aggravate it.
People's Network-Several groups eat less bamboo shoots.