According to the basic theory of Chinese medicine, the human body acupuncture points have three main roles, it is not only the meridian of the gas infusion in the body surface, but also the disease is reflected in the body surface of the part, or acupuncture, massage, qigong and other therapies of the operation site. Acupuncture points have the magical effect of "pressing them quickly" and "driving away diseases quickly". Therefore, for women with irregular menstruation, it is a secret that can regulate menstruation and nourish Yin, but also health care.

First, in the Fu point

Location: upright, stand straight, with the hands can be felt in the lower end of the outer clavicle triangular nest, where the center is the Yunmen point, in the middle of the nest vertically down to push a rib of the place is the Fu point.

Function: Zhongfu point is a big point on the lung meridian, regular massage can smooth the pulmonary veins, strengthen lymphatic circulation, cure the spleen and lung diseases, insufficient qi and blood, abdominal distension, etc., it is an important point to regulate the internal breath meridian.

Massage method: hand Taiyin lung meridian from the middle jiao, down the large intestine, turn back, along the stomach mouth over the diaphragm, belonging to the lungs, from the "lung system" cross out down, in the hand of the Shaoyin heart meridian, the hand of the syncopal pericardium meridian in the hand, along the anterior side of the upper arm down to the elbow stripe, along the front of the radial margin of the lower arm into the mouth of the inches, the intersection of the fissures, the intersection of the intersection of the fissures along the edge of the hands of the inner end of the thumb. medial end of the thumb.

Second, Tianzhu point

Location: Tianzhu point in the back of our neck just below the concave, that is, the back of the hairline half an inch above the center line about 2 cm, to the sides of 1.3 inches on each side of the 1 point.

Function: Massage this position when you feel tired and sleepy, it can help to refresh your mind and remove fatigue. It can also relieve stress, energize and tonify, regulate the meridians, and help the body's blood flow smoothly, which is conducive to the improvement of lumbar pain and lumbar soreness and other discomforts that occur during menstruation.

Massage method: put your thumb on the Tianzhu point (in the lateral edge of the neck muscle into the hairline), put your little finger and index finger on the end of the eye near the end of the eye, and then slowly tilt your head, using the weight of the head, oppression of the thumb, to massage Tianzhu point.

Third, the fate of the point

Location: located in the waist, after the center line, the second lumbar vertebrae spinal protrusion in the depression, about the same level as the navel. When pressed with a finger, there is a strong feeling of pressure and pain.

Function: Massaging this point is good for improving repressed emotions, soothing muscle aches and pains, and can also effectively delay aging, nourish yin and protect the uterus, improve menstrual irregularities, delay menopause, and restore youthful vitality.

Massage method: The Directing Vessel originates from within the Lesser Abdomen, descends out of the perineum, travels backward in the interior of the spinal column, reaches up to the Fengfu point behind the collar, enters the brain, travels up to the top of the neck, and travels down along the forehead to the nasal column.

Four, Cheng Fu point

Location: in the buttocks of the horizontal line of the central bottom, located in the left and right buttocks under the buttock groove center point, this is the most dense place of the nerves, acupressure can be a little harder.

Function: This point dominates the reproductive organs of the nerves from here through, often press the effective direct stimulation to the uterus cervical wall of the nerves, to help the abdominal muscles, pelvic muscle contraction and relaxation, is conducive to the menstrual blood discharge more smoothly, but also play a certain role in alleviating the menstrual cramps role.

Massage method: Shiatsu will be straight back, anal clamping, slowly inhale, with four fingers other than the thumb to press this point, press upward for 6 seconds, the gas out, so repeat 10 times, every morning and evening to do 10 times. Massage this point to the extent that you feel soreness.

Fifth, kidney point

Location: and the location of the fate of the point on a par, that is, in the lumbar region of the second lumbar vertebrae under the spinous process, next to the opening of the 1.5 inches, left and right one.

Function: This is the main point of the kidney meridian, and regular pressure can strengthen the kidney qi and enhance the function of the kidney, especially helpful for menstrual disorders, frozen hands and feet, abdominal distension and soreness.

Massage method: double palm friction until hot, the palm on the kidney point, so repeated for 3 to 5 minutes; or directly with the fingers to knead the kidney point, to the emergence of soreness and swelling, and the waist is slightly warm.

Six, Shang Yang point

Location: this point in the hand, lift the hand, in the index finger against the thumb. That side, in the corner of the nail directly behind the place of 2 millimeters.

Function: this is also an acupoint to regulate the internal energy and intestines. This point is located on the large intestine meridian, often pinch here, can flourish the qi and blood of the large intestine meridian, regulate the function of the digestive tract, accelerate the body's metabolism, and regulate the role of menstrual discomfort.

Massage method: hand Yangming large intestine meridian from the end of the index finger, along the radial side of the index finger through the 1st metacarpal bone and the 2nd metacarpal bone into the two tendons, along the radial side of the lower arm up to the outside of the elbow, through the back of the arm radial edge of the shoulder, out of the front of the shoulder peak up to the meeting in the head, the lower part of the lack of the pelvic complex of the lungs, over the diaphragm belongs to the large intestine. From the supraclavicular fossa, branch 1 travels up the side of the neck, across the cheeks into the alveolar groove, back out of the hostage next to the mouth, meeting in the middle of the human body, and then the left vein to the right, the right vein to the left up the hostage on both sides of the nostrils to receive the foot yangming gastric meridian.

seven, diaphragm Yu point

Location: back over the hand, you can feel the depression between the shoulder blade and vertebrae, this place is. And there is one on each side.

Function: With acupressure, it can have the effect of promoting blood flow, and at the same time, it can stimulate the lymphatic system, effectively relieve frozen shoulder and cervical spine disease, in addition, help regulate the excitatory and inhibitory processes of the cerebral cortex, improve the body's function, and it is beneficial to the smooth passage of the menstrual cycle.

Massage method: press the diaphragm Yu, not only press the point where this point is located, but also even around this point should be pressed, where to press up the most acid or pain, where is the most need to press the place, every day to adhere to the pressure, has been pressed until the pain is no longer, the body will be greatly improved.